Zucchini Summer Squash Skillet
Bursting with vibrant summer flavors, the Zucchini Summer Squash Skillet is a quick, healthy, and irresistible dish that brings garden-fresh produce to your table in just 25 minutes. This one-skillet recipe features tender slices of zucchini and yellow summer squash sautéed to golden perfection with garlic and juicy cherry tomatoes, all seasoned with a touch of red pepper flakes for subtle heat. Finished with aromatic fresh basil and a sprinkle of parmesan cheese, this dish is as versatile as it is delicious—serve it as a light main course, a colorful side dish, or a topping for pasta or grains. It's a wholesome, low-carb recipe perfect for weeknight dinners or summer gatherings, packed with flavor and easy enough for cooks of any skill level.
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Ingredients
- 2 medium-sized zucchini
- 2 medium-sized yellow summer squash
- 2 tablespoons olive oil
- 3 cloves garlic
- 1.5 cups cherry tomatoes
- 0.25 cup fresh basil leaves
- 0.25 cup parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Wash and pat dry the zucchini and yellow summer squash. Slice both into 1/4-inch thick rounds.
Step 2
Peel and mince the garlic cloves.
Step 3
Heat olive oil in a large skillet over medium heat until shimmering.
Step 4
Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 5
Increase the heat to medium-high and add the sliced zucchini and summer squash to the skillet. Sauté for 5-6 minutes, stirring occasionally, until the vegetables are slightly tender and lightly golden.
Step 6
Stir in the cherry tomatoes and cook for an additional 3-4 minutes, allowing the tomatoes to soften and release their juices.
Step 7
Season the dish with salt, black pepper, and red pepper flakes, stirring to combine evenly.
Step 8
Remove the skillet from heat and sprinkle the dish with fresh basil leaves and grated parmesan cheese.
Step 9
Serve immediately, either on its own or as a side dish to complement your main course.
Nutrition Facts
| Serving size | (1085.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.8 |
| Total Fat 38.0g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 22.2mg | 0% |
| Sodium 5092.5mg | 0% |
| Total Carbohydrate 57.7g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 44.7g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2339.4mg | 0% |
Source of Calories