Zucchini Stuffed with Feta and Basil
Elevate your weeknight dinner game with this irresistible recipe for Zucchini Stuffed with Feta and Basil! Perfectly tender zucchini halves are filled with a savory mixture of crumbled feta, fresh basil, garlic, and a touch of bright lemon zest, then topped with Parmesan for a golden, cheesy finish. This Mediterranean-inspired dish combines vibrant flavors with a satisfying texture from breadcrumbs, making it a delicious vegetarian main course or a standout side dish. Ready in under an hour, this nutritious recipe is ideal for those seeking healthy yet indulgent meals. Serve it fresh out of the oven, garnished with extra basil for a delightful twist. Keywords: stuffed zucchini recipe, feta and basil, vegetarian dinner ideas, Mediterranean flavors.
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Ingredients
- 4 medium zucchini
- 150 grams feta cheese
- 15 grams fresh basil leaves
- 2 cloves garlic
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 2 tablespoons breadcrumbs
- 2 tablespoons Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash the zucchini and cut them in half lengthwise. Use a spoon to carefully scoop out the flesh, leaving a small border around the edges. Chop the scooped-out zucchini flesh and set aside.
Step 3
Place the zucchini halves on a baking sheet lined with parchment paper. Drizzle 1 tablespoon of olive oil over the halves and lightly sprinkle with a pinch of salt and pepper.
Step 4
In a medium-sized bowl, crumble the feta cheese and add the chopped zucchini flesh.
Step 5
Finely chop the basil leaves and add them to the bowl.
Step 6
Mince the garlic cloves and stir them into the mixture along with the lemon zest, breadcrumbs, 1 tablespoon of olive oil, and a dash of salt and pepper. Mix until well combined.
Step 7
Spoon the filling evenly into the zucchini halves, gently pressing down to pack the mixture.
Step 8
Sprinkle the tops of the stuffed zucchini with Parmesan cheese.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the tops are golden brown.
Step 10
Remove from the oven and allow to cool slightly before serving. Garnish with additional fresh basil if desired.
Nutrition Facts
| Serving size | (1023.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1079.4 |
| Total Fat 66.8g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 142.4mg | 0% |
| Sodium 10813.7mg | 0% |
| Total Carbohydrate 87.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 56.3g | |
| Protein 37.0g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1001.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1892.2mg | 0% |
Source of Calories