Zucchini Stir Fry
Bright, flavorful, and ready in just 25 minutes, this Zucchini Stir Fry is a deliciously simple way to enjoy fresh vegetables with bold, Asian-inspired flavors. Tender-crisp zucchini pairs perfectly with vibrant red bell peppers, caramelized onions, and the aromatic combination of garlic and ginger, all tossed in a savory soy sauce glaze with a hint of heat from crushed red pepper flakes. Finished with a sprinkle of nutty sesame seeds and fresh green onions, this stir fry makes for a healthy, plant-based side dish or a light main course packed with flavor. Whether you're looking for a quick weeknight dinner or a colorful addition to your meal prep, this zucchini stir fry is sure to satisfy your cravings. Perfect for those seeking an easy, versatile, and nutritious recipe, this dish can also be paired with rice, noodles, or your favorite protein for a complete meal.
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Ingredients
- 2 medium zucchini
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 3 cloves garlic
- 1 medium red bell pepper
- 1 small onion
- 1 tablespoon sesame seeds
- 2 stalks green onions
- 1 inch piece ginger
- 0.5 teaspoon crushed red pepper flakes
Directions
Step 1
Begin by washing and slicing the zucchini into thin rounds and set aside.
Step 2
Peel and finely chop the garlic cloves. Peel the ginger and either mince or grate it. Thinly slice the red bell pepper and the small onion.
Step 3
Heat the vegetable oil in a large pan or wok over medium-high heat.
Step 4
Add the minced garlic and ginger to the pan and sauté for about 1 minute, until fragrant.
Step 5
Add the sliced onion and red bell pepper to the pan and stir fry for about 2 to 3 minutes until they start to soften.
Step 6
Increase the heat to high and add the sliced zucchini, stirring frequently, and cook for another 5 to 6 minutes. The zucchini should be slightly tender but still have some crunch.
Step 7
Pour the soy sauce over the mixture and stir well to combine.
Step 8
Add the crushed red pepper flakes and mix them into the stir fry.
Step 9
Remove the pan from heat and sprinkle sesame seeds over the top.
Step 10
Chop the green onions into small pieces and use them as a garnish before serving.
Step 11
Serve hot as a side dish or enjoy it as a light, healthy main course.
Nutrition Facts
| Serving size | (740.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.3 |
| Total Fat 33.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 19.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4899.2mg | 0% |
| Total Carbohydrate 57.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 37.8g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1600.3mg | 0% |
Source of Calories