Zucchini Squash and Bacon Saut

Transform your weeknight meals with this irresistible Zucchini Squash and Bacon Sauté, a quick and flavorful dish that's ready in just 25 minutes. Featuring tender slices of zucchini and yellow squash, crispy bacon bits, and a hint of garlic, this low-carb recipe brings together simple, wholesome ingredients for a side dish or light main course that’s packed with savory depth. Sautéed to golden perfection in a blend of olive oil and bacon drippings, every bite delivers a satisfying mix of smoky and fresh flavors. Sprinkle with fresh parsley for a bright finishing touch, and serve it alongside grilled chicken, fish, or your favorite protein. Perfect for busy evenings or casual gatherings, this enticing recipe is sure to become a go-to favorite for vegetable and bacon lovers alike!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 medium Yellow squash
• 4 slices Bacon
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Wash and dry the zucchini and yellow squash. Slice them into thin rounds or half-moons, depending on your preference.

Step 2

Mince the garlic cloves and set aside.

Step 3

Chop the bacon into bite-sized pieces.

Step 4

Heat a large skillet over medium heat. Add the chopped bacon and cook until crisp, stirring occasionally. This should take about 5-7 minutes.

Step 5

Using a slotted spoon, transfer the cooked bacon to a plate lined with paper towels. Leave about 1 tablespoon of the bacon grease in the skillet and discard the rest.

Step 6

Add the olive oil to the skillet with the remaining bacon grease. Heat over medium heat.

Step 7

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 8

Add the sliced zucchini and yellow squash to the skillet. Sprinkle with salt and black pepper. Toss to combine.

Step 9

Cook the vegetables for about 6-8 minutes, stirring occasionally, until tender and slightly golden around the edges.

Step 10

Return the cooked bacon to the skillet, stirring to combine with the vegetables. Cook for 1-2 minutes to meld the flavors.

Step 11

Optional: Garnish with fresh parsley before serving.

Step 12

Serve warm as a side dish or light main course.

Nutrition Facts

Serving size	(862.8g)

Amount per serving	% Daily Value*
Calories	625.2

Total Fat 41.5g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.2g
Cholesterol 31.7mg	0%
Sodium 5455.8mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 7.5g	0%
Total Sugars 38.8g
Protein 19.3g	0%

Vitamin D 5.1IU	0%
Calcium 162.4mg	0%
Iron 3.8mg	0%
Potassium 1934.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 12.1%

Carbs: 29.6%