Zucchini Spaghetti with Garlic and Parmesan
Transform your weeknight meals with this vibrant and healthy Zucchini Spaghetti with Garlic and Parmesan! This low-carb, gluten-free dish swaps traditional pasta for tender, spiralized zucchini noodles, or "zoodles," tossed in a luscious garlic-infused olive oil with sautéed cherry tomatoes for a burst of freshness. A sprinkle of red pepper flakes adds a subtle kick, while a squeeze of lemon juice brightens every bite. Topped with freshly grated Parmesan cheese and fragrant basil, this quick and easy recipe is ready in just 25 minutes, making it perfect for busy days. It’s a flavorful, guilt-free alternative to classic pasta dishes that’s ideal for lunch or dinner.
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Ingredients
- 4 medium Zucchini
- 2 tablespoons Extra virgin olive oil
- 2 cloves Garlic
- 1 cup Cherry tomatoes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.5 cup Parmesan cheese
- 0.25 cup Fresh basil
- 1 tablespoon Lemon juice
Directions
Step 1
Trim the ends off the zucchinis and use a spiralizer or julienne peeler to create zoodles (zucchini noodles). Set aside.
Step 2
Slice the cherry tomatoes in half and mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 5
Add the halved cherry tomatoes to the skillet, cooking until they soften slightly, about 2-3 minutes.
Step 6
Increase the heat to medium-high and add the zucchini noodles to the skillet.
Step 7
Season the zoodles with salt, black pepper, and red pepper flakes.
Step 8
Toss everything together in the skillet and cook the zucchini noodles for 3-5 minutes until they are just tender but not mushy.
Step 9
Remove the skillet from heat and add the lemon juice, tossing the noodles to coat them evenly.
Step 10
Sprinkle the grated Parmesan cheese over the zucchini spaghetti and toss gently to combine.
Step 11
Chop the fresh basil and sprinkle it over the finished dish before serving.
Step 12
Serve immediately and enjoy your healthy zucchini spaghetti!
Nutrition Facts
| Serving size | (1039.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 753.5 |
| Total Fat 45.0g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 44.5mg | 0% |
| Sodium 8967.7mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 58.8g | |
| Protein 25.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 598.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 2116.6mg | 0% |
Source of Calories