Nutrition Facts for Zucchini soup with herbed cream

Zucchini Soup with Herbed Cream

Creamy, comforting, and packed with garden-fresh flavor, this Zucchini Soup with Herbed Cream is the perfect way to elevate a humble vegetable into a gourmet delight. Featuring tender zucchini simmered in a savory vegetable broth, this soup is blended to velvety perfection and enriched with a touch of butter for a luxurious finish. Each bowl is crowned with a luscious dollop of herbed cream, blended with fresh parsley and chives, adding a burst of freshness and elegance. Ready in just 45 minutes, this recipe is a wonderful choice for a quick, wholesome dinner or an impressive starter for guests. Perfect for zucchini season or any time you crave a light yet satisfying soup, this dish is as beautiful as it is delicious.

Nutriscore Rating: 67/100
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Image of Zucchini Soup with Herbed Cream
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 4 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 2 tablespoons, chopped Parsley
  • 2 tablespoons, chopped Chives
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Butter

Directions

Step 1

Wash and trim the zucchini, then slice them into thin rounds.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced zucchini to the pot and season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini softens slightly.

Step 5

Pour in the vegetable broth and bring to a gentle simmer. Cover the pot and let the mixture cook for 15 minutes until the zucchini is tender.

Step 6

While the soup simmers, prepare the herbed cream. In a small bowl, mix the heavy cream with the chopped parsley and chives. Set aside or refrigerate until ready to use.

Step 7

Once the zucchini is tender, use an immersion blender to purée the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

Step 8

Stir in the butter to enrich the soup and adjust seasoning to taste with more salt and black pepper if needed.

Step 9

Ladle the soup into bowls and top each serving with a dollop of herbed cream. Garnish with extra chopped herbs if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (2061.7g)
Amount per serving % Daily Value*
Calories 1473.0
Total Fat 90.3g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat 6.5g
Cholesterol 152.9mg 0%
Sodium 12177.3mg 0%
Total Carbohydrate 135.9g 0%
Dietary Fiber 20.6g 0%
Total Sugars 75.7g
Protein 27.8g 0%
Vitamin D 2.2IU 0%
Calcium 320.8mg 0%
Iron 8.5mg 0%
Potassium 3748.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 7.6%
Carbs: 37.0%