Zucchini Sausage and Feta Casserole

Indulge in the comforting flavors of this Zucchini Sausage and Feta Casserole, a hearty dish perfect for weeknight dinners or meal prepping. This easy-to-make casserole layers tender zucchini slices with savory Italian sausage, tangy feta cheese, and creamy mozzarella for a rich, cheesy bite in every forkful. A hint of garlic, Italian seasoning, and crushed red pepper flakes bring a subtle kick of flavor, while a light egg and milk custard ties everything together. With just 20 minutes of prep time and a golden-baked finish in under an hour, this low-carb, gluten-free recipe proves that healthy can also be delicious. Serve it as a stand-alone dish or pair it with a crisp side salad for an irresistible meal that’s sure to become a family favorite!

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 medium-sized zucchini
• 1 pound ground Italian sausage
• 1 cup feta cheese
• 1 cup shredded mozzarella cheese
• 1 medium-sized yellow onion
• 3 large garlic cloves
• 2 tablespoons olive oil
• 2 large eggs
• 0.25 cup milk
• 2 teaspoons Italian seasoning
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with olive oil or non-stick spray.

Step 2

Wash the zucchini and slice them into thin rounds, about 1/4-inch thick. Lay the slices on a paper towel and lightly sprinkle with salt to draw out moisture. Let sit for 10 minutes, then pat dry.

Step 3

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

Step 4

Add the ground Italian sausage to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 7-8 minutes. Add minced garlic in the last minute of cooking and stir until fragrant.

Step 5

Remove the skillet from heat and stir in the Italian seasoning, crushed red pepper flakes, black pepper, and 1/2 teaspoon of salt. Set the sausage mixture aside to cool slightly.

Step 6

In a medium mixing bowl, whisk together the eggs and milk. Stir in the feta cheese and half of the shredded mozzarella cheese.

Step 7

Layer half of the zucchini slices in the prepared casserole dish. Spread half of the sausage mixture over the zucchini. Repeat with the remaining zucchini and sausage.

Step 8

Pour the egg, milk, and cheese mixture evenly over the layers in the casserole dish. Gently shake the dish to help the liquid settle.

Step 9

Top the casserole with the remaining shredded mozzarella cheese.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.

Step 11

Let the casserole cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(1630.8g)

Amount per serving	% Daily Value*
Calories	2820.9

Total Fat 212.4g	0%
Saturated Fat 84.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 913.4mg	0%
Sodium 13986.8mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 8.3g	0%
Total Sugars 48.9g
Protein 141.8g	0%

Vitamin D 132.8IU	0%
Calcium 2007.6mg	0%
Iron 12.5mg	0%
Potassium 3156.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 20.1%

Carbs: 12.0%