Zucchini Red Pepper and Feta Frittata
Brighten up your breakfast or brunch table with this vibrant Zucchini Red Pepper and Feta Frittata! This easy-to-make dish combines tender zucchini and sweet red bell peppers sautéed with garlic, then enveloped in a fluffy mixture of eggs, milk, and tangy crumbled feta cheese. Baked to golden perfection in one skillet, this frittata boasts a delightful balance of creamy, savory, and slightly smoky flavors. With just 15 minutes of prep time and simple ingredients, it’s an ideal recipe for a healthy, protein-packed meal that’s perfect for busy weekdays or relaxed weekend mornings. Garnish with fresh parsley for a burst of color and a fragrant finish, and enjoy it as a stand-alone main or paired with a crisp side salad. Whether served warm or at room temperature, this frittata makes for a versatile and crowd-pleasing dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium (sliced into thin rounds) zucchini
- 1 medium (diced) red bell pepper
- 2 tablespoons olive oil
- 2 cloves (minced) garlic
- 8 large eggs
- 0.25 cups milk
- 0.5 cups (crumbled) feta cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons (chopped, optional for garnish) fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Heat the olive oil in a medium-sized, oven-safe skillet over medium heat.
Step 3
Add the minced garlic, sliced zucchini, and diced red bell pepper to the skillet. Sauté for 5-7 minutes until the vegetables are softened and slightly golden.
Step 4
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 5
Pour the egg mixture over the sautéed vegetables in the skillet, ensuring the eggs are evenly distributed.
Step 6
Sprinkle the crumbled feta cheese evenly over the top of the frittata mixture.
Step 7
Cook the frittata on the stovetop over medium heat for 3-4 minutes, until the edges start to set.
Step 8
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and golden, and a knife inserted into the center comes out clean.
Step 9
Carefully remove the skillet from the oven and allow the frittata to cool for 5 minutes.
Step 10
Slice the frittata into wedges, garnish with fresh parsley if desired, and serve warm.
Nutrition Facts
| Serving size | (1092.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245.7 |
| Total Fat 85.0g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 1560.2mg | 0% |
| Sodium 6365.1mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 36.0g | |
| Protein 68.7g | 0% |
| Vitamin D 366.8IU | 0% |
| Calcium 760.1mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1890.0mg | 0% |
Source of Calories