Nutrition Facts for Zucchini pineapple wheat bread

Zucchini Pineapple Wheat Bread

Discover the perfect blend of wholesome ingredients and delightful sweetness with this Zucchini Pineapple Wheat Bread! Made with a nutritious mix of whole wheat and all-purpose flours, this moist quick bread features the natural goodness of grated zucchini, the tropical sweetness of crushed pineapple, and a hint of warm cinnamon spice. With added applesauce for extra moisture and optional chopped walnuts for crunch, this versatile recipe is a healthier treat that doesn’t compromise on flavor. Perfect as a breakfast option, snack, or even a light dessert, this easy-to-make bread is naturally satisfying and bakes up beautifully in just over an hour. Serve a slice with your morning coffee or pack it in your lunchbox for a wholesome, homemade touch!

Nutriscore Rating: 66/100
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Image of Zucchini Pineapple Wheat Bread
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking soda
  • 0.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 cup Granulated sugar
  • 0.5 cup Brown sugar, packed
  • 3 large Eggs
  • 0.5 cup Vegetable oil
  • 0.5 cup Unsweetened applesauce
  • 2 teaspoons Vanilla extract
  • 2 cups Zucchini, grated
  • 1 cup Crushed pineapple, drained
  • 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and flour two 8x4-inch loaf pans or line them with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, ground cinnamon, and salt. Set aside.

Step 3

In another bowl, beat the granulated sugar, brown sugar, and eggs until well combined. Mix in the vegetable oil, applesauce, and vanilla extract.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.

Step 5

Fold in the grated zucchini, drained crushed pineapple, and chopped walnuts (if using). Stir gently until evenly incorporated.

Step 6

Divide the batter equally between the two prepared loaf pans, smoothing the tops with a spatula.

Step 7

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the loaves comes out clean.

Step 8

Remove the pans from the oven and allow the bread to cool in the pans for 10 minutes. Then, transfer the loaves to a wire rack to cool completely.

Step 9

Slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for a longer shelf life.

Nutrition Facts

Serving size (1867.7g)
Amount per serving % Daily Value*
Calories 4219.3
Total Fat 166.4g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 67.2g
Cholesterol 558mg 0%
Sodium 3601.8mg 0%
Total Carbohydrate 645.5g 0%
Dietary Fiber 47.4g 0%
Total Sugars 355.3g
Protein 80.9g 0%
Vitamin D 123IU 0%
Calcium 453.2mg 0%
Iron 22.9mg 0%
Potassium 3376.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 7.3%
Carbs: 58.6%