Zucchini Pasta with Fresh Tomato Sauce
Transform your weeknight meals with this vibrant and healthy Zucchini Pasta with Fresh Tomato Sauce! This low-carb, gluten-free recipe swaps traditional pasta for zucchini noodles (zoodles), creating a light yet satisfying dish bursting with flavor. Fresh cherry tomatoes are simmered with fragrant garlic, extra virgin olive oil, and a hint of red pepper flakes to create a simple, homemade tomato sauce that highlights the natural sweetness of the tomatoes. Tossed together with tender-crisp zucchini noodles and fresh basil, this dish is both refreshingly light and incredibly delicious. Ready in just 30 minutes, it’s perfect for busy weeknights or impressing dinner guests with a colorful, nutrient-packed meal. Finish with a sprinkle of Parmesan cheese for a creamy, savory touch, or keep it vegan for a clean, wholesome entrée.
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Ingredients
- 4 medium zucchini
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.25 cup fresh basil leaves
- 0.5 teaspoons red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 cup Parmesan cheese (optional)
Directions
Step 1
Wash the zucchini and use a spiralizer to create zucchini noodles (zoodles). If you don't have a spiralizer, you can use a julienne peeler or a standard vegetable peeler to make thin ribbons.
Step 2
Slice the cherry tomatoes in half. Mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Step 4
Add the cherry tomatoes to the skillet. Sprinkle with red pepper flakes, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices, forming a fresh sauce.
Step 5
Stir in the fresh basil leaves and cook for an additional 1-2 minutes until wilted. Taste and adjust seasoning as needed.
Step 6
In a separate skillet, lightly sauté the zucchini noodles over medium heat for 2-3 minutes until just tender but still crisp. Avoid overcooking to prevent them from becoming soggy.
Step 7
Toss the zucchini noodles into the skillet with the tomato sauce and gently combine to coat them evenly.
Step 8
Serve immediately, garnished with grated Parmesan cheese if desired. Enjoy your healthy and delicious zucchini pasta with fresh tomato sauce!
Nutrition Facts
| Serving size | (1188.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.4 |
| Total Fat 46.1g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 53.4mg | 0% |
| Sodium 10669.3mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 62.4g | |
| Protein 32.7g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 896.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2540.9mg | 0% |
Source of Calories