Nutrition Facts for Zucchini parmesan with lemon

Zucchini Parmesan with Lemon

Crispy, golden, and bursting with fresh flavors, Zucchini Parmesan with Lemon is a delightful twist on a classic comfort food. This quick and easy recipe (ready in just 35 minutes!) features tender rounds of zucchini, perfectly breaded with a crispy coating of Parmesan cheese and breadcrumbs, then pan-fried to perfection. The finishing touch? A zesty burst of lemon juice and zest, adding a bright, citrusy flair to every bite. Perfect as a light appetizer, side dish, or vegetarian main course, this dish is as versatile as it is delicious. Pair it with fresh parsley for a pop of color and extra freshness. Whether you're craving comfort food with a fresh twist or looking to showcase summer's best produce, this recipe is sure to impress! Keywords: Zucchini Parmesan, lemon zest, vegetarian dinner, crispy zucchini recipe.

Nutriscore Rating: 56/100
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Image of Zucchini Parmesan with Lemon
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 1 cup freshly grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 large lemon (zested and juiced)
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Trim the ends of the zucchini and slice each one into 1/4-inch thick rounds.

Step 2

Place the zucchini slices in a colander and toss with 1 teaspoon of salt. Let them sit for 10 minutes to draw out water, then pat dry with a clean towel.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and 3/4 cup of Parmesan cheese.

Step 4

Dredge each zucchini slice in flour, then dip in the egg, and finally coat with the breadcrumb mixture. Press the coating gently to adhere.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the breaded zucchini in batches, cooking for 2-3 minutes per side until golden brown. Transfer to a paper towel-lined plate to drain excess oil.

Step 6

Once all the zucchini slices are fried, transfer them to a serving platter and sprinkle with the remaining Parmesan cheese.

Step 7

Zest the lemon over the zucchini, then drizzle with lemon juice for a bright, tangy flavor. Add a pinch of black pepper to taste.

Step 8

Garnish with chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (1441.7g)
Amount per serving % Daily Value*
Calories 2540.9
Total Fat 113.4g 0%
Saturated Fat 52.2g 0%
Polyunsaturated Fat 3.2g
Cholesterol 562.5mg 0%
Sodium 15274.1mg 0%
Total Carbohydrate 249.0g 0%
Dietary Fiber 15.2g 0%
Total Sugars 64.1g
Protein 139.0g 0%
Vitamin D 177.2IU 0%
Calcium 2884.3mg 0%
Iron 15.5mg 0%
Potassium 2401.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 21.6%
Carbs: 38.7%