Nutrition Facts for Zucchini onions with mozzarella cheese

Zucchini Onions with Mozzarella Cheese

Elevate your next meal with this irresistible recipe for Zucchini Onions with Mozzarella Cheese, a quick and flavorful dish that’s perfect as a side or a light entrée. Tender slices of zucchini and caramelized onions are sautéed in olive oil with garlic and fragrant dried oregano, creating a savory base that’s seasoned to perfection. Topped with melted, gooey mozzarella cheese and a sprinkle of optional fresh parsley, this dish is as comforting as it is satisfying. Ready in just 25 minutes, it’s a great way to turn simple vegetables into a cheesy delight. Whether you're looking for a low-carb side dish or a new zucchini recipe to try, this skillet creation is sure to become a household favorite!

Nutriscore Rating: 57/100
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Image of Zucchini Onions with Mozzarella Cheese
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 medium zucchini
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried oregano
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Wash the zucchini thoroughly and pat them dry. Slice the zucchini into thin, even rounds, approximately 1/4 inch thick.

Step 2

Peel the onion and cut it in half, then slice it into thin semi-circles.

Step 3

Heat a large skillet over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the sliced onions to the skillet and sauté, stirring occasionally, for about 3-4 minutes or until they become soft and lightly caramelized.

Step 5

Mince the garlic cloves and add them to the skillet. Cook for an additional 1 minute, stirring constantly to prevent the garlic from burning.

Step 6

Add the sliced zucchini to the skillet. Stir everything together and season with salt, black pepper, and dried oregano.

Step 7

Cook the mixture for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.

Step 8

Sprinkle the shredded mozzarella cheese evenly over the zucchini-onion mixture. Cover the skillet with a lid and lower the heat to medium. Allow the cheese to melt, which should take about 2 minutes.

Step 9

Remove the skillet from the heat and garnish with chopped fresh parsley, if desired.

Step 10

Serve immediately as a side dish or light entrée. Enjoy!

Nutrition Facts

Serving size (891.9g)
Amount per serving % Daily Value*
Calories 892.9
Total Fat 54.1g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 3.1g
Cholesterol 80.3mg 0%
Sodium 7546.6mg 0%
Total Carbohydrate 64.5g 0%
Dietary Fiber 7.9g 0%
Total Sugars 47.3g
Protein 36.3g 0%
Vitamin D 0IU 0%
Calcium 950.2mg 0%
Iron 2.9mg 0%
Potassium 1556.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 16.3%
Carbs: 29.0%