Nutrition Facts for Zucchini onions with mozzarella

Zucchini Onions with Mozzarella

Savor the irresistible combination of tender zucchini, sweet caramelized onions, and gooey melted mozzarella with this quick and easy recipe for Zucchini Onions with Mozzarella! Perfect as a flavorful side dish or a light vegetarian main course, this dish highlights fresh, wholesome ingredients enhanced with a touch of garlic, dried oregano, and a generous sprinkle of fresh parsley. Ready in just 25 minutes, it features sautéed zucchini and onions cooked to perfection, then crowned with perfectly melted mozzarella for a creamy, comforting finish. Whether you're looking to use up extra zucchini or are in need of a low-carb, gluten-free option, this skillet-cooked dish is sure to be a crowd-pleaser. Perfect for weeknight dinners or as a show-stealing side!

Nutriscore Rating: 58/100
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Image of Zucchini Onions with Mozzarella
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried oregano
  • 1 cup mozzarella cheese
  • 1 tablespoon fresh parsley

Directions

Step 1

Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.

Step 2

Peel the onion and cut it into thin slices.

Step 3

Mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the sliced onion to the skillet and sauté for 3-4 minutes, or until it begins to soften.

Step 6

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 7

Add the zucchini slices to the skillet. Sprinkle with salt, black pepper, and dried oregano. Stir to combine.

Step 8

Cook the zucchini and onions for 5-7 minutes, stirring occasionally, until the zucchini is tender and lightly browned.

Step 9

Sprinkle the shredded mozzarella evenly over the zucchini and onion mixture. Cover the skillet with a lid and cook for 2-3 minutes, or until the cheese has melted.

Step 10

Remove the skillet from heat and sprinkle the dish with freshly chopped parsley.

Step 11

Serve warm as a side dish or light main course and enjoy!

Nutrition Facts

Serving size (696.7g)
Amount per serving % Daily Value*
Calories 796.7
Total Fat 52.4g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 3.8g
Cholesterol 73.5mg 0%
Sodium 5707.4mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 6.3g 0%
Total Sugars 35.7g
Protein 32.9g 0%
Vitamin D 18.1IU 0%
Calcium 897.0mg 0%
Iron 2.5mg 0%
Potassium 1268.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 16.3%
Carbs: 25.3%