Zucchini Onion and Tomato Dish

Delight in the simplicity and freshness of this Zucchini Onion and Tomato Dish, a vibrant medley of garden-fresh vegetables enhanced with aromatic garlic, oregano, and basil. Perfect for busy weeknights, this one-skillet recipe comes together in just 30 minutes, making it an ideal choice for healthy, flavorful meals. The tender zucchini and juicy tomatoes simmered to perfection create a comforting yet light dish that pairs beautifully with rice, crusty bread, or as a side for your favorite protein. With its minimal prep, wholesome ingredients, and Mediterranean-inspired flavors, this versatile recipe is a must-try for anyone craving easy, veggie-forward cooking.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 medium onion
• 2 large tomatoes
• 2 whole garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 5 whole fresh basil leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the zucchini, tomatoes, and basil leaves thoroughly. Pat them dry with a clean towel.

Step 2

Cut the zucchini into thin half-moon slices. Slice the onion into thin strips. Dice the tomatoes into medium-sized chunks. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the sliced onion and sauté for 3-4 minutes, until it becomes slightly translucent.

Step 5

Add the minced garlic to the skillet and cook for another minute, stirring frequently to avoid burning.

Step 6

Stir in the zucchini slices and cook for 5-7 minutes, until the zucchini starts to soften and turn golden around the edges.

Step 7

Add the diced tomatoes to the skillet and sprinkle with dried oregano, salt, and black pepper. Stir well to combine.

Step 8

Reduce the heat to low and let the mixture simmer for 8-10 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

Step 9

Tear the fresh basil leaves into small pieces and stir them into the dish just before serving.

Step 10

Taste and adjust seasoning if necessary. Serve warm as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size	(920.3g)

Amount per serving	% Daily Value*
Calories	543.7

Total Fat 30.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 4926.4mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 11.1g	0%
Total Sugars 42.2g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 209.8mg	0%
Iron 4.6mg	0%
Potassium 1978.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.5%

Carbs: 43.4%