Zucchini Mushroom Medley
Brighten up your dinner table with this Zucchini Mushroom Medley, a quick and easy side dish bursting with flavor and wholesome ingredients. Tender slices of zucchini and earthy cremini mushrooms are sautéed with garlic in rich olive oil, then perfectly seasoned with a fragrant blend of dried thyme and oregano. Finished with a sprinkle of fresh parsley, this vibrant vegetable medley is deliciously versatile—serve it alongside your favorite protein, or transform it into a hearty, plant-based entrée by pairing it with rice, pasta, or quinoa. Ready in just 22 minutes, this recipe is ideal for busy weeknights, offering a healthy and satisfying way to elevate your meal. Perfect for those seeking quick vegetable recipes, gluten-free side dishes, or simple skillet meals!
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Ingredients
- 2 medium zucchini
- 8 ounces cremini mushrooms
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons dried thyme
- 0.5 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley
Directions
Step 1
Wash and dry the zucchini and mushrooms. Cut the zucchini into thin rounds and slice the mushrooms into approximately quarter-inch thick pieces.
Step 2
Mince the garlic cloves and finely chop the parsley for garnish.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.
Step 5
Add the sliced zucchini and mushrooms to the skillet. Stir to coat them evenly with the olive oil.
Step 6
Sprinkle the dried thyme, oregano, salt, and black pepper over the vegetables. Stir well to distribute the seasoning evenly.
Step 7
Cook the zucchini and mushrooms, stirring occasionally, for 8-10 minutes, or until the zucchini is tender and the mushrooms have released their liquid and are golden brown.
Step 8
Remove the skillet from heat and sprinkle the chopped parsley over the vegetable medley.
Step 9
Serve immediately as a side dish or over rice, pasta, or quinoa for a complete meal.
Nutrition Facts
| Serving size | (667.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.2 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4926.2mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 31.9g | |
| Protein 10.5g | 0% |
| Vitamin D 15.9IU | 0% |
| Calcium 138.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1960.9mg | 0% |
Source of Calories