Zucchini Mushroom and Fresh Tomato Sauce Over Pasta

Bright, fresh, and bursting with flavor, this Zucchini Mushroom and Fresh Tomato Sauce Over Pasta is a wholesome, veggie-packed meal that celebrates the best of Mediterranean-inspired cooking. Sautéed zucchini and earthy mushrooms are lovingly simmered in a fragrant tomato sauce made with ripe, juicy tomatoes, garlic, and aromatic herbs like basil and oregano. A hint of red pepper flakes adds a subtle kick, while a splash of reserved pasta water ensures the sauce is lusciously silky. Tossed with your favorite pasta and garnished with fresh parsley and Parmesan cheese, this dish is a vibrant weeknight dinner that’s ready in under 45 minutes. Perfect for vegetarians or anyone craving a hearty yet light Italian-inspired meal, this recipe is sure to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 medium yellow onion, diced
• 2 medium zucchini, diced
• 8 ounces button mushrooms or cremini mushrooms, sliced
• 4 cups fresh tomatoes, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons red pepper flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 12 ounces pasta of choice (spaghetti, linguine, penne, etc.)
• 2 tablespoons fresh parsley, chopped
• 0.5 cups Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.

Step 2

In a large skillet or a sauté pan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and diced onion to the pan. Sauté for 2-3 minutes until fragrant and the onions are translucent.

Step 4

Add the diced zucchini and sliced mushrooms to the pan. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened and lightly browned.

Step 5

Stir in the chopped tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally. If the sauce looks too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 6

Taste the sauce and adjust the seasoning, if necessary.

Step 7

Toss the cooked pasta with the sauce in the skillet until well-coated. Heat for an additional 1-2 minutes if needed.

Step 8

Serve the pasta in bowls, garnished with fresh parsley and grated Parmesan cheese (if desired).

Nutrition Facts

Serving size	(2237.1g)

Amount per serving	% Daily Value*
Calories	1645.5

Total Fat 68.6g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 94.8mg	0%
Sodium 3083.3mg	0%
Total Carbohydrate 183.1g	0%
Dietary Fiber 27.2g	0%
Total Sugars 45.7g
Protein 87.6g	0%

Vitamin D 22.7IU	0%
Calcium 1577.3mg	0%
Iron 10.6mg	0%
Potassium 4673.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 20.6%

Carbs: 43.1%