Zucchini Ki Bhaji Stir Fried Zucchini
Brighten up your mealtime with "Zucchini Ki Bhaji," a quick and flavorful stir-fried zucchini dish infused with classic Indian spices. This vibrant recipe combines fresh diced zucchini with an aromatic tempering of cumin and mustard seeds, sautéed onions, and a medley of warming spices like turmeric, coriander, and garam masala. A hint of green chili adds just the right amount of heat, while a sprinkle of fresh cilantro brings a burst of freshness to this wholesome dish. Ready in just 25 minutes, this light yet satisfying zucchini stir-fry pairs beautifully with roti, naan, or steamed rice, making it a perfect vegetarian side dish for any meal. Whether you’re looking for an easy weeknight recipe or a healthy addition to your Indian-inspired menu, this zucchini bhaji is sure to delight!
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Ingredients
- 500 grams zucchini
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 finely chopped green chili
- 1 medium (finely chopped) onion
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon (or to taste) salt
- 2 tablespoons (chopped for garnish) fresh cilantro
Directions
Step 1
Wash the zucchini thoroughly and dice it into small cubes. Keep aside.
Step 2
Heat a large skillet or pan over medium heat and add vegetable oil.
Step 3
Once the oil is hot, add cumin seeds and mustard seeds. Let them crackle for about 30 seconds.
Step 4
Add the chopped green chili and finely chopped onion to the pan. Sauté for 3-4 minutes until the onion becomes translucent.
Step 5
Add turmeric powder, red chili powder, and coriander powder. Stir to combine the spices with the onions.
Step 6
Add the diced zucchini to the pan and mix well to coat the zucchini with the spices.
Step 7
Sprinkle salt over the zucchini, reduce the heat to low-medium, and cook uncovered for 8-10 minutes, stirring occasionally. Let the zucchini become tender but not mushy.
Step 8
Once the zucchini is cooked, sprinkle garam masala over the dish and mix well. Cook for an additional minute.
Step 9
Turn off the heat and garnish with freshly chopped cilantro.
Step 10
Serve hot as a side dish with roti, naan, or steamed rice.
Nutrition Facts
| Serving size | (715.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.6 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 17.2g | |
| Cholesterol 0mg | 0% |
| Sodium 5957.1mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 43.0g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1599.3mg | 0% |
Source of Calories