Zucchini Kale and Tomato Saute

Elevate your weeknight meals with this vibrant Zucchini Kale and Tomato Sauté, a wholesome medley of fresh vegetables infused with bold flavors. This quick and easy recipe brings together tender zucchini slices, nutrient-packed kale, and juicy cherry tomatoes, all perfectly seasoned with garlic, a hint of red pepper flakes, and a bright splash of freshly squeezed lemon juice. Ready in just 25 minutes, this colorful dish is as versatile as it is delicious—serve it as a light side or pair it with quinoa or rice for a satisfying plant-based meal. Packed with healthy greens and bursting with flavor, this skillet sauté is a must-try for anyone craving a fresh, nutritious dish that's big on taste and short on prep time.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 2 zucchini, medium-sized, sliced into half-moons
• 4 cups kale, stems removed and chopped
• 1.5 cups cherry tomatoes, halved
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 1 tablespoon lemon juice, freshly squeezed

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is shimmering, add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant.

Step 3

Add the sliced zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until the zucchini begins to soften and lightly brown.

Step 4

Toss in the chopped kale and cook for 3-4 minutes, stirring frequently, until wilted.

Step 5

Add the cherry tomatoes to the skillet and cook for another 2-3 minutes until the tomatoes soften and release some of their juices.

Step 6

Season the sauté with salt, black pepper, and red pepper flakes (if using), adjusting to taste.

Step 7

Drizzle the lemon juice over the mixture and stir well to combine.

Step 8

Remove the skillet from the heat and serve the sauté warm as a side dish or over grains such as quinoa or rice for a main course.

Nutrition Facts

Serving size	(1006.6g)

Amount per serving	% Daily Value*
Calories	542.2

Total Fat 34.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1362.8mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 20.2g	0%
Total Sugars 18.5g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 612.2mg	0%
Iron 10.1mg	0%
Potassium 3259.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 14.5%

Carbs: 35.5%