Zucchini Hash Browns
Crispy, golden, and irresistibly tasty, these Zucchini Hash Browns are a delicious twist on the classic breakfast favorite! Made with fresh grated zucchini, a touch of Parmesan cheese, and a hint of garlic and onion powder, these hash browns are packed with flavor while being light and nutritious. The recipe emphasizes draining the zucchini thoroughly, ensuring a perfectly crispy texture that rivals traditional potato hash browns. Ready in just 30 minutes, these hash browns make a versatile dish, perfect for breakfast alongside eggs or as a standalone snack served with sour cream or yogurt. With simple ingredients and a quick prep process, this zucchini hash brown recipe is an easy and healthy way to elevate your morning routine or savory snacking game!
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Ingredients
- 3 medium zucchini
- 1 large egg
- 3 tablespoons all-purpose flour
- 2 tablespoons Parmesan cheese
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons olive oil
Directions
Step 1
Grate the zucchini using a box grater or food processor and place the shredded zucchini in a clean kitchen towel or cheesecloth.
Step 2
Squeeze out as much excess moisture as possible from the zucchini. This step is crucial to ensure the hash browns are crispy.
Step 3
In a large mixing bowl, combine the drained zucchini, egg, all-purpose flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
Step 4
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Swirl the pan to evenly coat the bottom with the oil.
Step 5
Scoop about 2 tablespoons of the zucchini mixture into the skillet for each hash brown and flatten them gently with a spatula into a patty shape.
Step 6
Cook the hash browns for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.
Step 7
Repeat the process with the remaining zucchini mixture, adding additional olive oil to the skillet as needed.
Step 8
Transfer cooked hash browns to a plate lined with paper towels to drain any excess oil.
Step 9
Serve warm as a breakfast side dish or enjoy on their own with sour cream, yogurt, or your favorite dipping sauce!
Nutrition Facts
| Serving size | (724.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 814.1 |
| Total Fat 54.6g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 228.4mg | 0% |
| Sodium 6948.6mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 41.0g | |
| Protein 18.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 216.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1402.6mg | 0% |
Source of Calories