Nutrition Facts for Zucchini ham basil and ricotta fritters

Zucchini Ham Basil and Ricotta Fritters

Crispy, golden, and bursting with flavor, these Zucchini Ham Basil and Ricotta Fritters are the perfect way to elevate your appetizer game or whip up a savory snack. Packed with tender shredded zucchini, smoky diced ham, fragrant fresh basil, and creamy ricotta cheese, these fritters are a delightful combination of textures and tastes. Parmesan cheese and a hint of black pepper add a savory depth, while a touch of baking powder ensures a light, fluffy interior. They come together in just 15 minutes of prep and are pan-fried to perfection, making them a quick yet impressive dish. Serve them warm with a side of tangy dipping sauce or a dollop of sour cream for a crowd-pleasing treat that champions wholesome, simple ingredients. Perfect for entertaining or a cozy family meal, these fritters are a must-try for zucchini lovers!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Zucchini Ham Basil and Ricotta Fritters
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 100 grams ham
  • 10 leaves fresh basil leaves
  • 250 grams ricotta cheese
  • 100 grams all-purpose flour
  • 2 large eggs
  • 50 grams parmesan cheese
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Grate the zucchini using the large holes of a box grater. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.

Step 2

Finely chop the ham into small pieces and roughly chop the basil leaves.

Step 3

In a large mixing bowl, combine the grated zucchini, chopped ham, basil leaves, ricotta cheese, all-purpose flour, eggs, grated parmesan cheese, baking powder, salt, and black pepper. Mix until evenly combined.

Step 4

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 5

Scoop 2 tablespoons of the zucchini batter for each fritter and place them into the skillet, gently flattening each scoop with the back of a spoon to form a fritter shape.

Step 6

Cook the fritters for 3-4 minutes on one side, or until golden brown. Carefully flip and cook for another 3-4 minutes on the other side until fully cooked and golden.

Step 7

Drain the cooked fritters on a plate lined with paper towels. Repeat with the remaining batter, adding more olive oil to the skillet as needed.

Step 8

Serve the fritters warm with your favorite dipping sauce or a simple dollop of sour cream or yogurt.

Nutrition Facts

Serving size (1033.2g)
Amount per serving % Daily Value*
Calories 1592.6
Total Fat 86.0g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 579.7mg 0%
Sodium 6535.7mg 0%
Total Carbohydrate 139.2g 0%
Dietary Fiber 8.0g 0%
Total Sugars 29.6g
Protein 76.8g 0%
Vitamin D 86IU 0%
Calcium 1625.8mg 0%
Iron 9.3mg 0%
Potassium 1681.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 18.8%
Carbs: 34.0%