Nutrition Facts for Zucchini fritters with thyme and cheese

Zucchini Fritters with Thyme and Cheese

Crispy, golden, and bursting with earthy flavor, these Zucchini Fritters with Thyme and Cheese are the perfect way to transform simple ingredients into an irresistible appetizer or light meal. Made with freshly grated zucchini, Parmesan, and cheddar cheese for a rich, savory taste, and accented with fragrant thyme and garlic, these fritters embody the essence of comfort food. The secret to their delightful crunch lies in thoroughly draining the zucchini, ensuring each bite is crisp on the outside and tender on the inside. Quick and easy to make in just 25 minutes, these fritters can be paired with sour cream, a squeeze of lemon, or your favorite dipping sauce for an added touch of zest. Perfect for summer gatherings or a simple weeknight treat, this recipe is a must-try for anyone who loves the combination of fresh vegetables and melty cheese.

Nutriscore Rating: 59/100
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Image of Zucchini Fritters with Thyme and Cheese
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 medium zucchini
  • 1 teaspoon kosher salt
  • 0.5 cup all-purpose flour
  • 0.5 cup Parmesan cheese
  • 0.25 cup cheddar cheese
  • 1 tablespoon fresh thyme leaves
  • 2 large eggs
  • 2 cloves garlic
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil

Directions

Step 1

Grate the zucchini using a box grater. Place the grated zucchini in a colander over a bowl or sink and sprinkle with kosher salt. Let it sit for 10 minutes to draw out excess moisture.

Step 2

Meanwhile, in a medium bowl, combine the all-purpose flour, Parmesan cheese, cheddar cheese, and fresh thyme leaves. Mix well and set aside.

Step 3

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze as much water as possible from the zucchini. This step ensures crispy fritters.

Step 4

In a large mixing bowl, combine the drained zucchini, eggs, minced garlic, and black pepper. Mix until fully incorporated.

Step 5

Gradually add the flour and cheese mixture to the zucchini mixture, stirring until a thick batter forms.

Step 6

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, scoop the batter (about 2 tablespoons for each fritter) into the skillet and flatten gently with the back of a spoon.

Step 7

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain any excess oil.

Step 8

Serve the fritters warm as they are, or with a dollop of sour cream or a squeeze of lemon juice for added flavor.

Nutrition Facts

Serving size (883.1g)
Amount per serving % Daily Value*
Calories 1231.5
Total Fat 73.5g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat 25.7g
Cholesterol 439.9mg 0%
Sodium 6884.3mg 0%
Total Carbohydrate 98.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 41.4g
Protein 47.1g 0%
Vitamin D 82IU 0%
Calcium 739.0mg 0%
Iron 7.0mg 0%
Potassium 1604.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 15.2%
Carbs: 31.6%