Zucchini Courgette Onion Saute

Elevate your weeknight dinner game with this Zucchini Courgette Onion Sauté, a vibrant and flavorful dish that combines tender zucchini, sweet yellow onions, and aromatic garlic for a simple yet irresistible medley. Lightly seasoned with fresh thyme and a hint of black pepper, this recipe is a perfect balance of savory and fresh, with optional red pepper flakes adding a subtle kick. Ready in just 25 minutes, this quick and healthy sauté is ideal as a versatile side dish, a topping for pasta or rice, or even a veggie-packed main for lighter meals. Made with minimal ingredients and a handful of pantry staples, this recipe highlights the natural sweetness of zucchini while delivering bold flavors that are sure to impress. Perfect for summer gatherings or comforting weeknight dinners, this dish is gluten-free, dairy-free, and brimming with garden-fresh appeal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium Zucchini (courgette)
• 1 medium Yellow onion
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Wash and dry the zucchini (courgette). Trim the ends and cut them into thin rounds or half-moons about 1/4-inch thick.

Step 2

Peel and slice the onion into thin strips.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until it begins to soften and turn translucent.

Step 6

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 7

Add the zucchini to the skillet and sprinkle with salt, black pepper, and red pepper flakes (if using). Toss to combine.

Step 8

Cook the zucchini and onions for 7-10 minutes, stirring occasionally, until the zucchini is tender but not mushy and has some golden edges.

Step 9

Sprinkle the fresh thyme over the sauté and give it a final stir.

Step 10

Taste and adjust seasoning as needed. Serve warm as a side dish or on top of rice or pasta for a light meal.

Nutrition Facts

Serving size	(540.2g)

Amount per serving	% Daily Value*
Calories	373.8

Total Fat 29.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1217.6mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 6.2g	0%
Total Sugars 13.0g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 101.6mg	0%
Iron 2.3mg	0%
Potassium 1218.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 6.6%

Carbs: 25.6%