Zucchini Corn and Tomato Combo

Bright, fresh, and bursting with summer flavors, the Zucchini Corn and Tomato Combo is a vibrant medley of sautéed seasonal vegetables perfect as a side dish or light vegetarian meal. This one-pan recipe combines tender zucchini half-moons, sweet corn kernels, and juicy cherry tomatoes with the robust aroma of garlic, oregano, and freshly chopped basil. A squeeze of lemon juice ties it all together, adding a zesty finish. Ready in just 25 minutes, this colorful dish is easy to prepare and full of wholesome ingredients. Serve it warm as a complement to grilled proteins or alongside crusty bread for a satisfying and healthy meal option. Perfect for showcasing summer’s best produce, this recipe is a must-try for vegetable lovers!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1.5 cups fresh corn kernels
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh basil leaves
• 1 teaspoon lemon juice

Directions

Step 1

Wash and pat dry the zucchini, then slice them into half-moons about 1/4-inch thick.

Step 2

Shuck the corn and carefully cut off the kernels from the cob to yield approximately 1.5 cups.

Step 3

Rinse the cherry tomatoes and cut them in half.

Step 4

Mince the garlic cloves finely.

Step 5

Heat olive oil in a large non-stick skillet over medium heat.

Step 6

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being cautious not to burn it.

Step 7

Add the zucchini slices to the skillet and cook for 3 to 4 minutes, stirring occasionally, until they begin to soften and lightly brown.

Step 8

Stir in the fresh corn kernels and continue to cook for 4 to 5 minutes until the corn is tender.

Step 9

Add the halved cherry tomatoes, dried oregano, salt, and black pepper. Cook for another 3 to 4 minutes, stirring gently, until the tomatoes soften and start to release their juices.

Step 10

Remove the skillet from the heat and drizzle with lemon juice.

Step 11

Chop the fresh basil leaves and sprinkle them over the dish before serving.

Step 12

Serve warm as a side dish or enjoy it on its own with crusty bread.

Nutrition Facts

Serving size	(886.3g)

Amount per serving	% Daily Value*
Calories	688.2

Total Fat 33.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4963.9mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 13.7g	0%
Total Sugars 50.1g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 111.2mg	0%
Iron 4.1mg	0%
Potassium 2067.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 8.4%

Carbs: 51.4%