Zucchini Corn and Ham Frittatas

Start your morning on a deliciously savory note with these Zucchini Corn and Ham Frittatas—perfectly portioned mini frittatas that are as nutritious as they are satisfying. Packed with protein-rich eggs, tender zucchini, sweet bursts of corn, smoky diced ham, and melty cheddar cheese, these muffin-tin frittatas are a standout breakfast or snack option. With a prep time of just 15 minutes and a bake time under 20 minutes, they’re ideal for busy mornings or meal prep. Plus, the recipe is wonderfully versatile, allowing you to use fresh, frozen, or canned corn kernels and customize with your favorite herbs or veggies. Serve them warm, at room temperature, or on the go for a portable, flavor-packed meal. Don’t forget a sprinkle of fresh parsley for a bright and fragrant finishing touch!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 6

Ingredients

• 6 large eggs
• 0.25 cups milk
• 1 medium zucchini, grated
• 0.75 cups corn kernels (fresh, frozen, or canned)
• 0.5 cups ham, diced
• 0.5 cups cheddar cheese, shredded
• 1 teaspoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line it with silicone muffin liners.

Step 2

In a medium bowl, whisk together the eggs and milk until well combined. Season with salt and black pepper and set aside.

Step 3

Grate the zucchini and use a clean kitchen towel or paper towels to squeeze out excess moisture.

Step 4

In a large mixing bowl, combine the grated zucchini, corn kernels, diced ham, and shredded cheddar cheese. Stir until evenly distributed.

Step 5

Divide the vegetable and ham mixture evenly among the muffin tin cups, filling them about 3/4 of the way full.

Step 6

Carefully pour the egg mixture over the filling in each muffin cup, ensuring the liquid reaches just below the rim of the cups.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the frittatas are puffed and set in the middle (a toothpick inserted in the center should come out clean).

Step 8

Allow the frittatas to cool slightly in the pan for 5 minutes, then carefully remove them using a small spatula.

Step 9

Garnish with chopped parsley if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size	(906.2g)

Amount per serving	% Daily Value*
Calories	1154.8

Total Fat 71.1g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1244.0mg	0%
Sodium 3532.1mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 6.1g	0%
Total Sugars 19.3g
Protein 87.1g	0%

Vitamin D 284.8IU	0%
Calcium 691.3mg	0%
Iron 8.4mg	0%
Potassium 1835.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 29.9%

Carbs: 15.1%