Zucchini Carrot and Parmesan Sauce

Transform your meals with the wholesome goodness of this creamy Zucchini Carrot and Parmesan Sauce, a luscious and versatile recipe perfect for pasta, rice, or your favorite roasted vegetables. This healthy yet indulgent sauce combines finely grated zucchini and carrots, sautéed in garlic-infused olive oil, with a velvety blend of heavy cream, Parmesan cheese, and a hint of vegetable broth for added depth of flavor. The result is a rich, nutrient-packed dish that’s ready in just 35 minutes, making it an ideal choice for busy weeknights or elegant dinners alike. Garnished with fresh parsley for a pop of color and freshness, this sauce pairs beautifully with your go-to carb or even works as a veggie-forward topping. Perfectly creamy, garlicky, and subtly sweet, this Zucchini Carrot and Parmesan Sauce is destined to become a new family favorite.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 medium-sized carrots
• 2 tablespoons olive oil
• 2 whole garlic cloves
• 1 cup heavy cream
• 0.75 cup grated Parmesan cheese
• 0.5 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash the zucchini and carrots thoroughly. Using a grater, finely grate both the zucchini and carrots. Set aside.

Step 2

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the whole garlic cloves and sauté for about 2 minutes until fragrant. Remove the garlic cloves and discard them to leave a garlic-infused oil.

Step 3

Add the grated zucchini and carrots to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and release their moisture.

Step 4

Pour in the vegetable broth and let it simmer for 3-4 minutes, allowing the flavors to blend and the liquid to reduce slightly.

Step 5

Lower the heat to medium-low and add the heavy cream. Stir well to combine and let the mixture cook for another 2-3 minutes until it thickens slightly.

Step 6

Stir in the grated Parmesan cheese a little at a time, ensuring it melts fully and creates a creamy sauce.

Step 7

Season the sauce with salt and black pepper. Adjust the seasoning to taste, if necessary.

Step 8

Remove the skillet from the heat. If desired, garnish the sauce with chopped fresh parsley.

Step 9

Serve the Zucchini Carrot and Parmesan Sauce over cooked pasta, rice, or as a topping for roasted vegetables. Enjoy!

Nutrition Facts

Serving size	(983.4g)

Amount per serving	% Daily Value*
Calories	1539.9

Total Fat 128.5g	0%
Saturated Fat 64.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 300mg	0%
Sodium 7560.4mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 8.7g	0%
Total Sugars 35.2g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 796.4mg	0%
Iron 2.8mg	0%
Potassium 1527.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 8.5%

Carbs: 13.9%