Zucchini Carpaccio with Feta and Pine Nuts

Elevate your summer table with this irresistible Zucchini Carpaccio with Feta and Pine Nuts—a fresh, no-cook appetizer that’s as beautiful as it is delicious. Delicate, paper-thin slices of zucchini are layered on a platter and drizzled with a zesty lemon vinaigrette, bringing out their natural sweetness. Crumbles of creamy feta cheese, crunchy toasted pine nuts, and a vibrant sprinkle of fresh mint and parsley add layers of texture and flavor, while a hint of lemon zest brightens each bite. This 15-minute recipe is perfect for entertaining or as a refreshing side dish, showcasing Mediterranean flair with minimal effort. Gluten-free, vegetarian, and packed with nutrients, it’s a surefire way to impress your guests with elegance and flavor.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 100 grams feta cheese
• 2 tablespoons pine nuts
• 1 medium lemon
• 3 tablespoons extra-virgin olive oil
• 6 leaves fresh mint leaves
• 2 tablespoons fresh parsley
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends.

Step 2

Using a mandoline slicer or a sharp knife, slice the zucchini into thin rounds, about 1/8 inch thick. Arrange them slightly overlapping on a large serving platter.

Step 3

In a dry skillet over medium-low heat, toast the pine nuts for 3-5 minutes, or until golden and fragrant. Shake the pan frequently to avoid burning. Remove from the pan and set aside to cool.

Step 4

Crumble the feta cheese into small pieces and sprinkle evenly over the zucchini slices.

Step 5

Finely chop the parsley and mint leaves and scatter them over the zucchini and feta.

Step 6

Zest the lemon and set the zest aside. Cut the lemon in half and squeeze its juice into a small bowl.

Step 7

Whisk the lemon juice with the olive oil, sea salt, and black pepper to create the vinaigrette.

Step 8

Drizzle the vinaigrette evenly over the zucchini, feta, and herbs.

Step 9

Sprinkle the toasted pine nuts and lemon zest on top as a finishing touch.

Step 10

Serve immediately as a light appetizer or side dish. Enjoy!

Nutrition Facts

Serving size	(621.2g)

Amount per serving	% Daily Value*
Calories	896.7

Total Fat 75.0g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 6.7g
Cholesterol 89mg	0%
Sodium 6037.9mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 6.0g	0%
Total Sugars 29.5g
Protein 21.5g	0%

Vitamin D 16IU	0%
Calcium 591.8mg	0%
Iron 4.0mg	0%
Potassium 1183.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 9.3%

Carbs: 18.0%