Zucchini Burgers No Not Vegetarian

Elevate your burger game with these irresistible Zucchini Burgers—no, they’re not vegetarian! Perfect for meat lovers, this creative recipe combines juicy ground beef with grated zucchini for a tender, flavor-packed patty that’s anything but ordinary. Infused with savory garlic, Worcestershire sauce, and onion powder, these burgers are seasoned to perfection and topped with gooey melted cheddar cheese. The addition of zucchini adds moisture and a subtle earthy note, while breadcrumbs and an egg ensure the patties hold their shape beautifully. Quick to prepare and cook, these burgers are served on toasted buns with crisp lettuce, juicy tomato slices, and your favorite condiments for a satisfying bite. Whether grilled or pan-seared, these hearty zucchini-beef burgers are a delicious twist on a classic, ideal for weeknight dinners or weekend cookouts.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium zucchini
• 1 pound ground beef (80% lean)
• 2 garlic cloves
• 1 large egg
• 0.5 cup breadcrumbs
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon onion powder
• 1 tablespoon olive oil
• 4 burger buns
• 4 lettuce leaves
• 4 tomato slices
• 4 cheddar cheese slices
• 0 optional ketchup
• 0 optional mustard

Directions

Step 1

Grate the zucchini using the coarse side of a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as you can. Set aside.

Step 2

In a large mixing bowl, combine the ground beef, grated zucchini, minced garlic, egg, breadcrumbs, Worcestershire sauce, salt, black pepper, and onion powder. Mix well until fully combined.

Step 3

Divide the mixture into four equal portions and shape them into burger patties, about 3/4-inch thick.

Step 4

Heat a non-stick skillet or grill pan over medium heat and add the olive oil.

Step 5

Cook the burger patties for 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the patties are cooked through.

Step 6

During the last 1-2 minutes of cooking, place a slice of cheddar cheese on top of each patty and cover with a lid to allow the cheese to melt.

Step 7

Toast the burger buns lightly in a separate skillet or on the grill.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tomato slice, the cooked zucchini-beef patty with melted cheese, and any additional condiments like ketchup or mustard. Top with the other half of the bun.

Step 9

Serve immediately with your favorite side dishes!

Nutrition Facts

Serving size	(1287.5g)

Amount per serving	% Daily Value*
Calories	2661.5

Total Fat 161.1g	0%
Saturated Fat 65.3g	0%
Polyunsaturated Fat 4.3g
Cholesterol 632.2mg	0%
Sodium 8390.3mg	0%
Total Carbohydrate 160.2g	0%
Dietary Fiber 13.7g	0%
Total Sugars 33.7g
Protein 138.2g	0%

Vitamin D 81.9IU	0%
Calcium 1249.1mg	0%
Iron 20.6mg	0%
Potassium 2272.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 20.9%

Carbs: 24.2%