Zucchini Beef

Savor the hearty, comforting flavors of Zucchini Beef, a quick and wholesome one-pan dish that's perfect for busy weeknights! Tender slices of zucchini and savory ground beef come together in a rich, herb-infused tomato sauce, enhanced with the aromatic blend of garlic, onion, oregano, and basil. This low-carb, protein-packed meal is easy to make in just 30 minutes, with prep and cook times designed to get dinner on the table fast. Customize it with a sprinkle of parmesan for creaminess or fresh parsley for a burst of color. Serve it on its own or over rice, pasta, or crusty bread for a meal the whole family will love. Perfect as a healthy dinner idea, Zucchini Beef is a flavorful way to include vegetables in your main course.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 2 medium zucchini
• 1 small onion
• 3 garlic cloves
• 2 tbsp olive oil
• 1 cup tomato sauce
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp paprika
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup parmesan cheese (optional)
• 2 tbsp fresh parsley (for garnish, optional)

Directions

Step 1

Wash the zucchini thoroughly and slice them into half-moon shapes, about 1/4 inch thick. Set aside.

Step 2

Peel and finely dice the onion. Mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil. Once warm, add the diced onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a spatula or wooden spoon. Cook for 6-8 minutes, stirring frequently, until the beef is browned and fully cooked. Drain any excess grease if necessary.

Step 5

Sprinkle in the oregano, basil, paprika, red pepper flakes, salt, and black pepper. Stir well to coat the beef evenly with the seasonings.

Step 6

Add the tomato sauce to the skillet, mixing it into the beef. Reduce the heat to low and let simmer for 2-3 minutes, allowing the flavors to meld together.

Step 7

Toss in the sliced zucchini and mix gently to combine. Cover the skillet with a lid and cook for 5-7 minutes until the zucchini becomes tender but not mushy. Stir occasionally.

Step 8

Taste and adjust the seasoning if needed. If desired, stir in the parmesan cheese to add a creamy and savory element.

Step 9

Serve the zucchini beef warm, garnished with freshly chopped parsley. This dish pairs wonderfully with rice, pasta, or crusty bread.

Nutrition Facts

Serving size	(1315.4g)

Amount per serving	% Daily Value*
Calories	1786.8

Total Fat 129.2g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 354.5mg	0%
Sodium 7540.6mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 37.8g
Protein 106.5g	0%

Vitamin D 12.8IU	0%
Calcium 912.7mg	0%
Iron 11.3mg	0%
Potassium 2316.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 23.4%

Carbs: 12.5%