Zucchini Appetizer

Crispy, golden, and bursting with flavor, this Zucchini Appetizer is the perfect blend of simplicity and sophistication. Made with tender zucchini slices coated in a savory mixture of breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning, these baked delights are a healthier alternative to fried snacks without compromising on crunch. The easy 15-minute prep time and minimal ingredients make this dish ideal for busy weeknights or last-minute gatherings. Serve these irresistible bites with marinara sauce or your favorite dip for a crowd-pleasing appetizer that’s sure to impress. Whether you’re looking for a low-carb snack or a fun way to eat more veggies, this zucchini recipe is a must-try!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 tablespoons olive oil
• 1 cup breadcrumbs
• 1 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large egg

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash and dry the zucchinis. Cut them into 1/4-inch-thick rounds and set aside.

Step 3

In a shallow bowl, whisk the egg until well beaten. In another shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

Step 4

Dip each zucchini round into the egg, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

Step 5

Place the coated zucchini rounds onto the prepared baking sheet in a single layer, ensuring they don’t overlap.

Step 6

Drizzle the rounds lightly with olive oil or use a cooking spray for extra crispiness.

Step 7

Bake in the preheated oven for 15-20 minutes, flipping the zucchini rounds halfway through, until they’re golden brown and crispy.

Step 8

Remove the zucchini rounds from the oven and let them cool slightly. Serve warm with a side of marinara sauce or a yogurt-based dip.

Nutrition Facts

Serving size	(669.2g)

Amount per serving	% Daily Value*
Calories	1236.5

Total Fat 66.7g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 299.5mg	0%
Sodium 8072.2mg	0%
Total Carbohydrate 116.1g	0%
Dietary Fiber 7.8g	0%
Total Sugars 34.9g
Protein 58.3g	0%

Vitamin D 53.8IU	0%
Calcium 1034.6mg	0%
Iron 8.0mg	0%
Potassium 968.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 18.0%

Carbs: 35.8%