Zucchini and Tomatoes Parmesan
Experience the perfect medley of garden-fresh flavors with this Zucchini and Tomatoes Parmesan recipe—a delightful, oven-baked side dish that's as nourishing as it is delicious. Tender zucchini rounds and juicy grape tomatoes are tossed in fragrant olive oil, garlic, and a sprinkle of oregano before being crowned with a golden, savory topping of Parmesan cheese and crispy breadcrumbs. Ready in just 45 minutes, this easy-to-make recipe is ideal for busy weeknights or as a colorful addition to your holiday table. Garnished with fresh parsley for a burst of vibrant flavor, this baked vegetable dish pairs beautifully with pasta, grilled chicken, or simply as a healthy main course. Perfect for lovers of Italian-inspired cuisine, this recipe is packed with wholesome ingredients and a satisfying crunch!
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Ingredients
- 3 medium zucchini
- 2 cups grape or cherry tomatoes
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup Parmesan cheese, grated
- 0.5 cup breadcrumbs (preferably panko)
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the zucchini and slice them into 1/4-inch thick rounds.
Step 3
Wash the grape or cherry tomatoes and cut them in halves.
Step 4
In a large mixing bowl, combine the zucchini, tomatoes, olive oil, minced garlic, salt, black pepper, and dried oregano. Toss to coat the vegetables evenly.
Step 5
Transfer the vegetable mixture to a 9x13-inch baking dish, spreading it out evenly.
Step 6
In a small bowl, mix the grated Parmesan cheese and breadcrumbs until well combined.
Step 7
Sprinkle the Parmesan-breadcrumb mixture evenly over the top of the vegetables.
Step 8
Bake the dish in the preheated oven for 25-30 minutes, or until the zucchini is tender and the topping is golden brown and crispy.
Step 9
Remove from the oven and let it cool for a few minutes.
Step 10
Garnish with fresh chopped parsley and serve warm. Enjoy!
Nutrition Facts
| Serving size | (1079.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.4 |
| Total Fat 56.5g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 80mg | 0% |
| Sodium 9774.8mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 53.1g | |
| Protein 49.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1107.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2182.5mg | 0% |
Source of Calories