Zucchini and Sumac Fritters with Tomato and Mint Salsa

Elevate your appetizer game with these irresistible Zucchini and Sumac Fritters paired with a refreshing Tomato and Mint Salsa. Bursting with bold Mediterranean flavors, these golden fritters feature tender zucchini, aromatic sumac, and a hint of ground cumin, perfectly complemented by tangy feta and fresh parsley. The zesty salsa brings together juicy tomatoes, fragrant mint, and a bright splash of lemon juice, creating a vibrant contrast to the fritters’ savory richness. Simple to prepare yet utterly satisfying, this dish is ideal for entertaining or as a quick weeknight meal. Serve them warm for a crowd-pleasing starter or light vegetarian lunch that delivers on flavor and texture every time.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 teaspoon salt
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 2 teaspoons sumac
• 1 teaspoon ground cumin
• 2 large eggs
• 4 tablespoons milk
• 1 cup crumbled feta cheese
• 0.5 cup chopped fresh parsley
• 4 tablespoons olive oil
• 2 large tomatoes
• 0.5 medium red onion
• 0.25 cup chopped fresh mint leaves
• 1 tablespoon lemon juice
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoon black pepper

Directions

Step 1

Grate the zucchini using a box grater and place it into a large bowl. Sprinkle 1 teaspoon of salt over the zucchini and let it sit for 10 minutes to draw out excess moisture.

Step 2

While the zucchini is resting, prepare the tomato and mint salsa. Dice the tomatoes and finely chop the red onion. Combine them in a small bowl with chopped mint, lemon juice, extra-virgin olive oil, and black pepper. Mix well and set aside.

Step 3

After 10 minutes, transfer the zucchini into a clean kitchen towel or paper towels and squeeze out as much liquid as possible. Return the drained zucchini to a clean bowl.

Step 4

Add the all-purpose flour, baking powder, sumac, ground cumin, eggs, milk, feta cheese, and chopped parsley to the zucchini. Mix until a thick batter forms.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, drop 2-3 tablespoons of batter for each fritter into the skillet. Flatten them slightly with the back of a spoon.

Step 6

Cook the fritters for 2-3 minutes on each side, or until golden brown and cooked through. Transfer the cooked fritters to a plate lined with paper towels to drain excess oil. Repeat with the remaining batter, adding more olive oil as needed.

Step 7

Serve the warm zucchini fritters with the tomato and mint salsa on the side. Enjoy!

Nutrition Facts

Serving size	(1591.4g)

Amount per serving	% Daily Value*
Calories	2115.1

Total Fat 131.5g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 6.9g
Cholesterol 510.8mg	0%
Sodium 10323.0mg	0%
Total Carbohydrate 179.2g	0%
Dietary Fiber 19.1g	0%
Total Sugars 58.8g
Protein 62.1g	0%

Vitamin D 132.0IU	0%
Calcium 1279.5mg	0%
Iron 20.3mg	0%
Potassium 3240.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 11.6%

Carbs: 33.4%