Nutrition Facts for Zucchini and red pepper salad greece

Zucchini and Red Pepper Salad Greece

Discover the vibrant flavors of the Mediterranean with this refreshing Zucchini and Red Pepper Salad inspired by Greece! Bursting with fresh, healthy ingredients like tender zucchini ribbons, crunchy red bell peppers, tangy feta cheese, and briny Kalamata olives, this no-cook salad is perfect for summer or light meals year-round. A drizzle of zesty lemon-garlic dressing and a sprinkle of aromatic fresh dill take this dish to the next level, giving it a bright and herbaceous finish. Ready in just 15 minutes, this easy-to-make, nutrient-packed salad is as visually stunning as it is delicious, making it a versatile side dish or appetizer for any occasion. Rich in Greek flavors and simple to prepare, it’s a must-try for fans of Mediterranean cuisine!

Nutriscore Rating: 57/100
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Image of Zucchini and Red Pepper Salad Greece
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 1 large Red bell pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh dill
  • 0.5 cup Feta cheese
  • 0.25 cup Kalamata olives
  • 1 clove Garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the zucchini and red bell pepper thoroughly and pat them dry.

Step 2

Using a vegetable peeler or mandoline, slice the zucchini lengthwise into thin ribbons and place them in a large bowl.

Step 3

Slice the red bell pepper into thin strips and add to the bowl with the zucchini.

Step 4

Finely mince the garlic clove and set aside.

Step 5

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the zucchini and red pepper, gently tossing to coat the vegetables evenly.

Step 7

Chop the fresh dill and sprinkle it over the salad along with the crumbled feta cheese and Kalamata olives.

Step 8

Toss the salad lightly one more time to ensure everything is well combined.

Step 9

Transfer the salad to a serving platter or bowl and garnish with additional dill or feta as desired.

Step 10

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (753.9g)
Amount per serving % Daily Value*
Calories 924.5
Total Fat 74.9g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 4.7g
Cholesterol 66.8mg 0%
Sodium 5894.6mg 0%
Total Carbohydrate 48.2g 0%
Dietary Fiber 10.4g 0%
Total Sugars 33.3g
Protein 16.6g 0%
Vitamin D 12IU 0%
Calcium 511.3mg 0%
Iron 4.9mg 0%
Potassium 1290.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 7.1%
Carbs: 20.7%