Nutrition Facts for Zucchini and grape tomatoes in pesto with feta

Zucchini and Grape Tomatoes in Pesto with Feta

Elevate your weeknight meals with this vibrant and flavor-packed recipe for Zucchini and Grape Tomatoes in Pesto with Feta. Featuring tender rounds of sautéed zucchini and bursts of juicy grape tomatoes, this Mediterranean-inspired dish is brought to life with the rich, herbaceous notes of basil pesto and a salty, creamy sprinkle of crumbled feta cheese. A quick 25-minute recipe, it pairs simple ingredients like fresh garlic and olive oil to create a dish that’s as nutritious as it is satisfying. Serve this versatile recipe as a colorful side dish, or enjoy it as a light vegetarian entrée that’s perfect for summer evenings. Filled with Mediterranean flair, this easy zucchini recipe is sure to impress!

Nutriscore Rating: 64/100
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Image of Zucchini and Grape Tomatoes in Pesto with Feta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 cups grape tomatoes
  • 2 tablespoons olive oil
  • 0.33 cup basil pesto
  • 0.5 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the zucchini and grape tomatoes. Slice the zucchini into thin rounds and halve the grape tomatoes.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.

Step 4

Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 5

Stir in the grape tomatoes and cook for an additional 2-3 minutes, just until they begin to soften and release their juices.

Step 6

Reduce the heat to low and stir in the basil pesto, making sure all the vegetables are evenly coated.

Step 7

Season with salt and black pepper to taste.

Step 8

Remove the skillet from the heat and sprinkle the crumbled feta cheese over the dish.

Step 9

Serve immediately, either as a side dish or a light standalone meal. Enjoy!

Nutrition Facts

Serving size (925.3g)
Amount per serving % Daily Value*
Calories 1139.8
Total Fat 90.2g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 119.0mg 0%
Sodium 6134.4mg 0%
Total Carbohydrate 53.7g 0%
Dietary Fiber 6.4g 0%
Total Sugars 40.1g
Protein 32.1g 0%
Vitamin D 0IU 0%
Calcium 939.7mg 0%
Iron 4.3mg 0%
Potassium 2051.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 11.1%
Carbs: 18.6%