Zucchini and Cucumber Salad
Elevate your summer dining with this crisp and refreshing Zucchini and Cucumber Salad, the ultimate no-cook side dish that comes together in just 15 minutes! Packed with garden-fresh zucchini, cool cucumber, and a fragrant medley of parsley and dill, this salad offers a burst of vibrant flavors. The zesty homemade dressing, featuring lemon juice, a touch of honey, and high-quality olive oil, perfectly complements the delicate crunch of the vegetables. Whether you serve it fresh or let it chill for the flavors to meld, this low-calorie, nutrient-packed recipe is ideal for barbecues, picnics, or light lunches. It's a nutritious, gluten-free option that pairs beautifully with grilled meats or fish.
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Ingredients
- 2 medium zucchini
- 1 large cucumber
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 medium lemon
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the zucchini and cucumber thoroughly under cold water.
Step 2
Using a mandoline or a sharp knife, slice the zucchini and cucumber into very thin rounds. Place them in a large mixing bowl.
Step 3
Finely chop the fresh parsley and dill. Add the herbs to the mixing bowl with the zucchini and cucumber.
Step 4
In a separate small bowl, prepare the dressing by juicing the lemon and combining the lemon juice with olive oil, honey, salt, and black pepper. Whisk until well emulsified.
Step 5
Pour the dressing over the zucchini, cucumber, and herbs. Toss gently to coat all the ingredients evenly.
Step 6
Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice if necessary.
Step 7
Transfer the salad to a serving dish, and garnish with additional parsley or dill if desired.
Step 8
Serve immediately as a refreshing side dish or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
| Serving size | (913.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.4 |
| Total Fat 43.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4925.3mg | 0% |
| Total Carbohydrate 55.9g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 41.1g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1619.7mg | 0% |
Source of Calories