Nutrition Facts for Zucchini and corn casserole

Zucchini and Corn Casserole

Creamy, cheesy, and packed with garden-fresh flavors, this Zucchini and Corn Casserole is the perfect comfort food for any occasion. Featuring tender slices of zucchini and sweet bursts of corn folded into a savory mixture of sour cream, cheddar cheese, and flavorful spices, this dish is topped with a buttery breadcrumb crust for an irresistible golden crunch. Ready in just 50 minutes and ideal for feeding a crowd, it’s versatile enough to shine as a hearty vegetarian main course or as a standout side dish at your next family dinner or potluck. Whether you're looking for a way to use up fresh summer produce or craving a warm and satisfying casserole, this recipe has you covered!

Nutriscore Rating: 54/100
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Image of Zucchini and Corn Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 cups zucchini
  • 2 cups corn kernels
  • 1 large egg
  • 1 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cup breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 0.5 tablespoons olive oil (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch casserole dish with olive oil and set aside.

Step 2

Wash and slice the zucchini into thin rounds (about 1/4-inch thick). If using fresh corn, remove the kernels from the cob. If using frozen corn, ensure it is thawed and drained.

Step 3

In a large mixing bowl, whisk together the egg and sour cream until smooth. Stir in 1 cup of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper.

Step 4

Add the zucchini slices and corn kernels to the mixture, stirring gently until they are evenly coated.

Step 5

Transfer the zucchini and corn mixture into the prepared casserole dish, spreading it out evenly.

Step 6

In a small bowl, combine the breadcrumbs, melted butter, and the remaining 0.5 cup of shredded cheddar cheese. Mix until the breadcrumbs are moistened and crumbly.

Step 7

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the topping is golden brown.

Step 9

Remove from the oven and let the casserole cool for 5 minutes before serving.

Step 10

Serve warm as a side dish or as a standalone vegetarian main course. Enjoy!

Nutrition Facts

Serving size (1583.2g)
Amount per serving % Daily Value*
Calories 2312.3
Total Fat 145.7g 0%
Saturated Fat 86.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 544.6mg 0%
Sodium 10285.9mg 0%
Total Carbohydrate 200.9g 0%
Dietary Fiber 15.8g 0%
Total Sugars 89.3g
Protein 86.3g 0%
Vitamin D 41IU 0%
Calcium 1717.8mg 0%
Iron 8.9mg 0%
Potassium 2504.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 14.0%
Carbs: 32.7%