Nutrition Facts for Zucchini and cheese stuffed mushrooms

Zucchini and Cheese Stuffed Mushrooms

Elevate your appetizer game with these irresistible Zucchini and Cheese Stuffed Mushrooms! This recipe combines tender button mushroom caps filled with a savory mixture of sautéed zucchini, garlic, and mushroom stems, blended with breadcrumbs, Parmesan, and gooey mozzarella cheese. Topped with parsley and baked to golden perfection, these stuffed mushrooms are a delightful balance of earthy flavors and cheesy richness. Ready in just 35 minutes, they're perfect for entertaining or as a low-carb side dish. Whether you're hosting a party or craving a flavorful bite, these zucchini-stuffed mushrooms are guaranteed to impress. Keywords: stuffed mushrooms, zucchini recipes, vegetable appetizers, cheese-stuffed mushrooms, healthy party snacks.

Nutriscore Rating: 63/100
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Image of Zucchini and Cheese Stuffed Mushrooms
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 16 pieces Large button mushrooms
  • 1 medium Zucchini
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese
  • 0.5 cup Mozzarella cheese
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Clean the mushrooms with a damp paper towel and carefully remove the stems. Set the mushroom caps aside and finely chop the stems.

Step 3

Grate the zucchini and use a clean kitchen towel to squeeze out any excess moisture.

Step 4

Mince the garlic and parsley. Set aside.

Step 5

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushroom stems, grated zucchini, and minced garlic. Sauté for 4-5 minutes until the vegetables are softened.

Step 6

Remove the skillet from heat and stir in the breadcrumbs, Parmesan cheese, 1/4 cup of shredded mozzarella, parsley, salt, and pepper until well combined.

Step 7

Brush the mushroom caps with the remaining olive oil and arrange them cavity-side up on the prepared baking sheet.

Step 8

Carefully spoon the zucchini mixture into each mushroom cap, mounding it slightly. Top each stuffed mushroom with a pinch of the remaining shredded mozzarella.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the cheese is golden brown.

Step 10

Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Serving size (663.3g)
Amount per serving % Daily Value*
Calories 869.2
Total Fat 51.0g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 3.2g
Cholesterol 59.0mg 0%
Sodium 4466.3mg 0%
Total Carbohydrate 71.4g 0%
Dietary Fiber 6.9g 0%
Total Sugars 24.3g
Protein 40.5g 0%
Vitamin D 29.2IU 0%
Calcium 703.4mg 0%
Iron 5.4mg 0%
Potassium 1501.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 17.9%
Carbs: 31.5%