Zucchini and Carrots with Fresh Herbs

Brighten up your table with a vibrant and healthy dish featuring zucchini and carrots infused with the fresh flavors of parsley, thyme, garlic, and a splash of lemon juice. This quick 25-minute recipe highlights the natural sweetness of carrots and the mellow, earthy tones of sautéed zucchini, perfectly balanced with aromatic herbs and seasoning. Prepared in a single skillet, this dish is ideal as a wholesome side or a stand-alone vegetarian option for any meal. Whether you're serving it with your favorite grilled protein or savoring it solo, "Zucchini and Carrots with Fresh Herbs" delivers a flavorful and nutrient-packed experience that’s as easy to make as it is delightful to eat. Keywords: zucchini recipe, carrots, fresh herbs, healthy side dish, vegetarian sauté, quick skillet recipe.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 3 medium carrots
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 1 teaspoon fresh thyme
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Wash and dry the zucchini and carrots. Trim the ends off both vegetables.

Step 2

Slice the zucchini into thin rounds or half-moons, depending on your preference. Peel the carrots and cut them into thin matchsticks or julienne strips.

Step 3

Mince the garlic cloves and finely chop the fresh parsley.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, until fragrant but not browned.

Step 6

Add the carrots to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 7

Add the zucchini to the skillet and continue to cook for another 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 8

Sprinkle in the salt, black pepper, and fresh thyme, stirring to evenly distribute the seasonings.

Step 9

Remove the skillet from the heat and stir in the lemon juice and chopped parsley.

Step 10

Transfer the zucchini and carrots to a serving dish. Serve warm as a side dish or enjoy on its own as a light, healthy meal.

Nutrition Facts

Serving size	(640.7g)

Amount per serving	% Daily Value*
Calories	485.0

Total Fat 29.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 5051.2mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 9.3g	0%
Total Sugars 36.9g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 150.8mg	0%
Iron 2.7mg	0%
Potassium 1585.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 5.2%

Carbs: 41.1%