Zucchini and Beef Breakfast Burritos Rsc

Start your day with a flavorful twist by whipping up these Zucchini and Beef Breakfast Burritos! Packed with hearty ground beef, tender zucchini, and fluffy scrambled eggs, these protein-rich burritos are elevated with melty cheddar cheese and a hint of spice from optional hot sauce. With a quick prep time of just 10 minutes and a total cook time of 20 minutes, this recipe is perfect for busy mornings or meal-prepping your grab-and-go breakfasts. Wrapped in warm flour tortillas, these burritos strike the perfect balance between wholesome ingredients and bold flavors. Whether you're enjoying them fresh or reheating for a later meal, these breakfast burritos are a savory and satisfying way to power through your day. Keywords: zucchini and beef breakfast burritos, protein-packed breakfast, quick breakfast recipe, on-the-go breakfast ideas.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.5 pound Ground beef
• 1 medium Zucchini
• 4 large Eggs
• 1 cup Cheddar cheese
• 4 large Flour tortillas
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat.

Step 3

Wash and dice the zucchini into small cubes. Add the zucchini to the skillet with the cooked beef and sauté for 3-4 minutes until softened.

Step 4

Season the beef and zucchini mixture with salt, black pepper, and garlic powder. Stir to combine and remove from heat.

Step 5

In a medium bowl, whisk the eggs until well beaten.

Step 6

In a separate skillet over medium heat, scramble the eggs until just cooked through, about 2-3 minutes.

Step 7

Warm the tortillas in a clean skillet or in the microwave for a few seconds to make them pliable.

Step 8

Assemble the burritos by evenly dividing the beef and zucchini mixture, scrambled eggs, and shredded cheddar cheese onto the center of each tortilla. Add hot sauce if desired.

Step 9

Fold in the sides of each tortilla and roll them up tightly to form burritos.

Step 10

Serve immediately, or wrap in foil for an on-the-go breakfast. Enjoy!

Nutrition Facts

Serving size	(938.1g)

Amount per serving	% Daily Value*
Calories	1917.4

Total Fat 118.1g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 988.3mg	0%
Sodium 5639.5mg	0%
Total Carbohydrate 113.5g	0%
Dietary Fiber 6.4g	0%
Total Sugars 14.3g
Protein 102.7g	0%

Vitamin D 164IU	0%
Calcium 910.2mg	0%
Iron 13.0mg	0%
Potassium 1592.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 21.3%

Carbs: 23.6%