Zippy Carrot Saute
Brighten up your dinner table with the vibrant and flavorful Zippy Carrot Sauté—a quick and easy side dish that transforms humble carrots into a zesty masterpiece. In just 20 minutes, this recipe combines tender, golden-brown carrots with the aromatic punch of garlic, the subtle heat of red pepper flakes, and a touch of honeyed sweetness. A light drizzle of lemon juice adds a refreshing tang, while fresh parsley lends a pop of color and herbaceous charm. Perfect for busy weeknights or as a standout companion to your favorite mains, this sautéed carrot dish strikes the ideal balance between sweet, savory, and spicy. Serve this healthy, gluten-free delight warm and savor each bite of its dynamic flavors!
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Ingredients
- 4 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 tablespoons parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Peel the carrots and slice them diagonally into thin, uniform pieces about 1/4-inch thick.
Step 2
Mince the garlic cloves and finely chop the parsley.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced carrots to the skillet and sauté for 5-6 minutes, stirring occasionally, until they begin to soften and develop a light golden brown color.
Step 5
Stir in the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Step 6
Lower the heat slightly and drizzle the lemon juice and honey over the carrots, tossing to coat evenly.
Step 7
Season with salt and black pepper to taste, stirring gently to combine.
Step 8
Remove the skillet from the heat and sprinkle the chopped parsley over the sautéed carrots.
Step 9
Serve warm and enjoy the zesty flavors of this quick and easy side dish.
Nutrition Facts
| Serving size | (332.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.5 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1368.7mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 18.9g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.4mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 960.3mg | 0% |
Source of Calories