Nutrition Facts for Ziploc omelets this works great it really does

Ziploc Omelets This Works Great It Really Does

Experience the ultimate in customizable breakfast convenience with these ingenious Ziploc Omelets! Perfect for busy mornings or feeding a crowd, this innovative recipe lets you create a perfectly cooked omelet right in a resealable bag—no fuss, no mess. Simply combine large eggs with your favorite mix-ins, like diced bell peppers, onions, shredded cheddar cheese, and savory ham or bacon, then seal, boil, and serve. Ready in just 15 minutes, this foolproof method guarantees fluffy, flavorful results every time. Ideal for meal prepping or a fun hands-on breakfast activity, these Ziploc omelets are a game-changer for personalizing your morning routine.

Nutriscore Rating: 72/100
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Image of Ziploc Omelets This Works Great It Really Does
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 2 pieces per serving Large eggs
  • 0.25 cup Diced bell peppers
  • 0.25 cup Diced onions
  • 0.25 cup Shredded cheddar cheese
  • 0.25 cup Diced ham or cooked bacon
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 bag per serving Resealable freezer-safe plastic bags (quart size)
  • 4 quarts Water

Directions

Step 1

Fill a large pot about three-quarters full with water and bring it to a gentle boil over medium heat.

Step 2

Crack 2 large eggs into a resealable freezer-safe plastic bag (quart size). Seal the bag and use your fingers to gently squish the eggs until they are fully mixed.

Step 3

Open the bag and add your desired mix-ins, such as 1/4 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup shredded cheddar cheese, and 1/4 cup diced ham or cooked bacon. Season with 1/4 teaspoon each of salt and black pepper.

Step 4

Seal the bag, removing as much air as possible, and gently squish the contents to combine all ingredients evenly.

Step 5

Place the sealed bag into the pot of boiling water, ensuring it is fully submerged. Cook for 12-15 minutes or until the eggs are set and the omelet is cooked through.

Step 6

Carefully remove the bag from the boiling water using tongs and allow it to cool slightly. Open the bag and gently slide the omelet out onto a plate.

Step 7

Serve immediately and enjoy your personalized Ziploc omelet! Repeat the process for additional servings as needed.

Nutrition Facts

Serving size (4052.4g)
Amount per serving % Daily Value*
Calories 365.9
Total Fat 22.5g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 0g
Cholesterol 431.9mg 0%
Sodium 1737.9mg 0%
Total Carbohydrate 10.3g 0%
Dietary Fiber 1.6g 0%
Total Sugars 4.0g
Protein 32.3g 0%
Vitamin D 80IU 0%
Calcium 503.9mg 0%
Iron 2.7mg 0%
Potassium 430.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 34.6%
Carbs: 11.0%