Nutrition Facts for Ziploc chicken

Ziploc Chicken

Transform your chicken dinner routine with this simple yet flavor-packed Ziploc Chicken recipe! Featuring tender chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, paprika, and oregano, this dish is perfect for busy weeknights or weekend grilling. The marinade comes together effortlessly in a single Ziploc bag, making prep and cleanup a breeze while allowing the chicken to soak up maximum flavor. Whether you grill, pan-sear, or bake it to perfection, this recipe delivers juicy, succulent chicken every time. With just 15 minutes of prep and customizable cooking methods, Ziploc Chicken is a quick, versatile, and mouthwatering addition to your recipe repertoire. Serve it alongside your favorite sides for a wholesome, crowd-pleasing meal!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Ziploc Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 gallon-size bag Ziploc bag

Directions

Step 1

Place the chicken breasts in a gallon-size Ziploc bag.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create the marinade.

Step 3

Pour the marinade into the Ziploc bag over the chicken breasts.

Step 4

Seal the Ziploc bag tightly, removing as much air as possible.

Step 5

Massage the bag gently to evenly coat the chicken with the marinade.

Step 6

Place the bag in the refrigerator, allowing the chicken to marinate for at least 1 hour or up to 8 hours for more flavor.

Step 7

Preheat a grill, skillet, or oven to 375°F (190°C) when ready to cook.

Step 8

Remove the chicken breasts from the bag, discarding the marinade.

Step 9

Grill or pan-sear the chicken for 6-8 minutes per side, or bake in the oven for 20 minutes, until the internal temperature reaches 165°F (74°C).

Step 10

Let the chicken rest for 5 minutes before serving.

Step 11

Serve with your choice of sides and enjoy the flavorful, juicy Ziploc Chicken!

Nutrition Facts

Serving size (4572.6g)
Amount per serving % Daily Value*
Calories 1545.1
Total Fat 67.3g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 572.0mg 0%
Sodium 2872.3mg 0%
Total Carbohydrate 7.5g 0%
Dietary Fiber 1.7g 0%
Total Sugars 1.1g
Protein 214.8g 0%
Vitamin D 0IU 0%
Calcium 103.7mg 0%
Iron 6.4mg 0%
Potassium 143.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 57.5%
Carbs: 2.0%