Nutrition Facts for Zesty skillet chicken you can't live without

Zesty Skillet Chicken You Can't Live Without

Looking for a weeknight dinner that’s bursting with bright, bold flavors? Meet "Zesty Skillet Chicken You Can't Live Without"—an irresistible recipe that combines tender, golden-seared chicken breasts with a tangy-sweet marinade featuring fresh lemon juice, honey, and Dijon mustard. Infused with garlic, paprika, and a touch of heat from red pepper flakes, this one-pan dish delivers a punch of zesty goodness in every bite. Ready in just 35 minutes, it’s a perfect choice for busy nights, yet impressive enough for entertaining. Garnished with fresh parsley and optional lemon slices, this savory delight pairs beautifully with roasted vegetables, a simple salad, or your favorite grains. Let this quick and flavorful skillet chicken become your go-to dinner hero!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Zesty Skillet Chicken You Can't Live Without
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon slices (optional for garnish)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them lightly with a meat mallet or rolling pin until they're an even thickness, about 1/2 inch.

Step 2

In a medium bowl, combine lemon juice, olive oil, minced garlic, honey, Dijon mustard, oregano, paprika, red pepper flakes, salt, and black pepper to create the marinade.

Step 3

Add the chicken breasts to the bowl and toss well to coat. Let them marinate for at least 10 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 4

Heat a large skillet over medium-high heat. Once hot, add a drizzle of olive oil to the pan.

Step 5

Place the chicken breasts in the skillet and cook for 5-6 minutes on one side without moving them to develop a golden crust.

Step 6

Flip the chicken and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 7

Remove the chicken from the skillet and let it rest for 5 minutes. This helps the juices redistribute for a tender bite.

Step 8

Sprinkle the chicken with fresh parsley and garnish with lemon slices if desired. Serve hot with your favorite side dishes like roasted vegetables, rice, or salad.

Nutrition Facts

Serving size (839.3g)
Amount per serving % Daily Value*
Calories 1649.9
Total Fat 69.8g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg 0%
Sodium 3111.3mg 0%
Total Carbohydrate 26.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 18.7g
Protein 217.3g 0%
Vitamin D 7.0IU 0%
Calcium 122.3mg 0%
Iron 8.0mg 0%
Potassium 1999.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 54.2%
Carbs: 6.7%