Zesty Lemon Herb Chicken Salad Bowl

Bright, fresh, and irresistibly flavorful, this Zesty Lemon Herb Chicken Salad Bowl is a healthy yet satisfying dish that's perfect for any meal. Juicy grilled chicken breasts, seasoned simply with salt and pepper, are layered atop a bed of mixed baby greens loaded with vibrant cherry tomatoes, crisp cucumber slices, creamy avocado, and tangy crumbled feta cheese. Drizzled with a homemade lemon vinaigrette infused with garlic, Dijon mustard, and a hint of honey, this salad bursts with refreshing citrus and herbaceous notes. Light, wholesome, and easy to prepare in just 35 minutes, this recipe is ideal for meal prep or quick lunches. Serve it chilled or freshly tossed for a flavor-packed, nutrient-rich bowl that will have your taste buds singing!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 4 cups Mixed baby greens
• 1 cup Cherry tomatoes, halved
• 1 piece Cucumber, sliced
• 0.25 cup Red onion, thinly sliced
• 1 piece Avocado, diced
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 0.5 teaspoon Honey

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Drizzle 1 tablespoon of olive oil over the chicken to coat it evenly.

Step 4

Grill the chicken for about 6-8 minutes on each side, or until fully cooked with an internal temperature of 165°F (75°C).

Step 5

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.

Step 6

In a large bowl, combine mixed baby greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced avocado, and crumbled feta cheese.

Step 7

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, minced garlic, and honey to form the vinaigrette.

Step 8

Add the sliced chicken to the salad bowl.

Step 9

Drizzle the vinaigrette over the salad and toss everything gently to combine.

Step 10

Garnish the salad with freshly chopped parsley before serving.

Step 11

Serve the chicken salad bowl immediately, or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	(1203.3g)

Amount per serving	% Daily Value*
Calories	1661.7

Total Fat 105.4g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 395.8mg	0%
Sodium 4103.8mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 14.6g
Protein 136.0g	0%

Vitamin D 3.5IU	0%
Calcium 843.4mg	0%
Iron 10.6mg	0%
Potassium 3144.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 32.3%

Carbs: 11.2%