Zesty Italian Sausage Frittata

Wake up your taste buds with this Zesty Italian Sausage Frittata, a hearty and flavor-packed breakfast or brunch dish that’s perfect for sharing! This easy-to-make frittata combines savory Italian sausage, sautéed onions and red bell peppers, and nutrient-rich spinach, all bound together with a luscious mixture of eggs, milk, and Parmesan cheese. Fresh basil and a hint of garlic infuse the dish with bold, aromatic flavors, while optional crushed red pepper flakes add a spicy kick. Baked to golden perfection in just 25 minutes, this frittata is an excellent choice for busy mornings or elegant weekend gatherings. Serve warm with a side salad or crusty bread for a complete, satisfying meal that’s both delicious and packed with protein.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces Italian sausage (casing removed)
• 1 tablespoon Olive oil
• 1 medium Yellow onion (finely diced)
• 1 medium Red bell pepper (diced)
• 2 cloves Garlic (minced)
• 2 cups Spinach leaves
• 8 large Eggs
• 1 cup Milk
• 1 cup Grated Parmesan cheese
• 2 tablespoons Fresh basil leaves (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large, oven-safe skillet over medium heat. Add the Italian sausage and cook until browned, breaking it up with a wooden spoon into crumbles, about 6-8 minutes. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 4-5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the spinach to the skillet and sauté until wilted, about 2 minutes. Return the cooked sausage to the skillet, stirring to combine with the vegetables.

Step 5

In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, chopped basil, salt, black pepper, and (if using) crushed red pepper flakes until well combined.

Step 6

Pour the egg mixture over the sausage and vegetables in the skillet. Gently stir to ensure the ingredients are evenly distributed.

Step 7

Allow the frittata to cook on the stovetop over medium heat for 2-3 minutes, just until the edges begin to set.

Step 8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is puffed up and the center is set.

Step 9

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size	(1299.8g)

Amount per serving	% Daily Value*
Calories	1940.2

Total Fat 139.8g	0%
Saturated Fat 54.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1741.9mg	0%
Sodium 4921.8mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 25.9g
Protein 127.7g	0%

Vitamin D 435.4IU	0%
Calcium 1568.6mg	0%
Iron 12.8mg	0%
Potassium 2251.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 26.3%

Carbs: 8.9%