Zesty Grilled Tilapia
Fire up the grill for this vibrant and flavorful Zesty Grilled Tilapia recipe! Perfect for a quick weeknight dinner or a summer BBQ, this dish combines tender tilapia fillets with a bold marinade of zesty lime juice, aromatic garlic, and warm spices like paprika and cumin. The fish is grilled to perfection, boasting smoky char marks and flaky, melt-in-your-mouth texture. Garnished with fresh parsley and served alongside lime wedges for an additional citrusy kick, this healthy and low-carb option pairs beautifully with sides like steamed veggies, rice, or a crisp salad. Ready in under 30 minutes, this easy grilled tilapia recipe is a guaranteed crowd-pleaser!
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Ingredients
- 4 pieces Tilapia fillets
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 4 pieces Lime wedges
Directions
Step 1
In a small bowl, whisk together the lime juice, olive oil, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.
Step 2
Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, making sure they are evenly coated. Let the fish marinate in the refrigerator for 20-30 minutes.
Step 3
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the tilapia fillets from the marinade and allow any excess to drip off. Discard the remaining marinade.
Step 5
Place the fillets on the preheated grill. Cook for 3-4 minutes on each side or until the fish is opaque, flakes easily with a fork, and has grill marks.
Step 6
Transfer the cooked tilapia to a serving platter. Garnish with freshly chopped parsley and serve immediately with lime wedges on the side for an extra burst of citrus flavor.
Step 7
Enjoy your Zesty Grilled Tilapia with your favorite side dishes, such as steamed vegetables, rice, or a crisp green salad.
Nutrition Facts
| Serving size | (575.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.9 |
| Total Fat 39.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1418.6mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 2.4g | |
| Protein 106.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1850.1mg | 0% |
Source of Calories