Nutrition Facts for Zesty grilled ahi tuna with feta and fresh tomato salsa

Zesty Grilled Ahi Tuna with Feta and Fresh Tomato Salsa

Fire up your grill for a vibrant and flavor-packed meal with this Zesty Grilled Ahi Tuna with Feta and Fresh Tomato Salsa! Perfectly marinated in a citrusy blend of olive oil, lemon juice, garlic, and spices, the ahi tuna steaks are grilled to tender, flaky perfection in just minutes. The real star, though, is the bright and refreshing tomato salsa—a colorful medley of juicy cherry tomatoes, creamy feta cheese, fragrant basil, and a tangy drizzle of balsamic vinegar. This recipe strikes the perfect balance between elegance and ease, making it an ideal choice for a quick weeknight dinner or an impressive weekend gathering. Serve alone or pair with a crisp salad for a light, Mediterranean-inspired feast that’s brimming with fresh flavors. Keywords: grilled ahi tuna, fresh tomato salsa, feta cheese, Mediterranean dinner, easy summer recipe.

Nutriscore Rating: 67/100
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Image of Zesty Grilled Ahi Tuna with Feta and Fresh Tomato Salsa
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Ahi tuna steaks
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Cherry tomatoes
  • 0.75 cup Feta cheese
  • 0.25 cup Fresh basil leaves
  • 0.5 cup Red onion
  • 2 teaspoons Balsamic vinegar

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

Step 2

Place the ahi tuna steaks in a shallow dish or resealable plastic bag. Pour the marinade over the steaks, ensuring they are evenly coated. Cover or seal and refrigerate for 30 minutes.

Step 3

While the tuna is marinating, prepare the fresh tomato salsa. Halve the cherry tomatoes and place them in a mixing bowl.

Step 4

Add the crumbled feta cheese, finely chopped fresh basil leaves, and finely diced red onion to the bowl with the tomatoes.

Step 5

Drizzle balsamic vinegar over the salsa and toss gently to combine. Set aside.

Step 6

Preheat your grill to medium-high heat.

Step 7

Remove the tuna steaks from the marinade and pat them dry with a paper towel to remove excess moisture.

Step 8

Place the tuna steaks on the preheated grill and cook for 2-3 minutes per side for medium-rare, or adjust to your preferred level of doneness.

Step 9

Once the tuna is cooked, remove it from the grill and let it rest for 1-2 minutes.

Step 10

Plate the grilled tuna steaks and top each one generously with the fresh tomato salsa. Serve immediately and enjoy!

Nutrition Facts

Serving size (967.8g)
Amount per serving % Daily Value*
Calories 1297.6
Total Fat 70.9g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 4.7g
Cholesterol 300.1mg 0%
Sodium 3864.3mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 4.7g 0%
Total Sugars 11.7g
Protein 131.7g 0%
Vitamin D 18IU 0%
Calcium 669.3mg 0%
Iron 6.6mg 0%
Potassium 2626.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 41.4%
Carbs: 8.5%