Nutrition Facts for Zesty frito casserole

Zesty Frito Casserole

Get ready to elevate your comfort food game with this Zesty Frito Casserole! Packed with bold flavors and hearty ingredients, this easy-to-make dish layers crispy Frito corn chips with seasoned ground beef, black beans, tangy diced tomatoes with green chilies, and a creamy blend of melted cheeses. A touch of taco seasoning and garlic adds a kick of spice, while crisp corn and optional fresh cilantro brighten every bite. Whether you're looking for a crowd-pleasing dinner or a fun party dish, this casserole bakes to perfection in just 30 minutes, delivering ooey-gooey, cheesy goodness with a satisfying crunch. Perfect for taco night or game-day gatherings, this Frito casserole is sure to steal the spotlight at the dinner table!

Nutriscore Rating: 56/100
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Image of Zesty Frito Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1 packet (1 ounce) taco seasoning
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel)
  • 1 can (15 ounces, drained and rinsed) black beans
  • 1 cup frozen corn
  • 4 ounces, softened cream cheese
  • 2 cups shredded Mexican cheese blend
  • 4 cups Frito corn chips
  • 2 tablespoons, chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, cook the ground beef over medium heat until fully browned, about 5-7 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet with the browned beef. Cook for an additional 2-3 minutes until the onion is softened.

Step 4

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, and frozen corn. Cook for 5 minutes, stirring occasionally, to let the flavors meld.

Step 5

Mix in the softened cream cheese until fully incorporated, creating a creamy mixture.

Step 6

Spread 2 cups of Frito corn chips evenly across the bottom of a 9x13-inch baking dish.

Step 7

Pour the beef mixture over the layer of chips, spreading it out evenly.

Step 8

Sprinkle 1 cup of shredded Mexican cheese blend over the beef mixture.

Step 9

Top with the remaining 2 cups of Frito corn chips, spreading them out evenly, and finish with the remaining 1 cup of shredded cheese.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh cilantro if desired.

Step 12

Serve warm and enjoy the zesty, cheesy crunch!

Nutrition Facts

Serving size (2255.5g)
Amount per serving % Daily Value*
Calories 6455.9
Total Fat 438.6g 0%
Saturated Fat 164.8g 0%
Polyunsaturated Fat 1.7g
Cholesterol 928.4mg 0%
Sodium 12575.3mg 0%
Total Carbohydrate 381.1g 0%
Dietary Fiber 48.5g 0%
Total Sugars 18.0g
Protein 263.8g 0%
Vitamin D 102.6IU 0%
Calcium 4128.6mg 0%
Iron 22.6mg 0%
Potassium 2728.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 16.2%
Carbs: 23.4%