Zesty Butter Beans
Brighten up your mealtime with Zesty Butter Beans, a vibrant and heart-healthy dish packed with bold flavors and ready in just 20 minutes! This Mediterranean-inspired recipe turns simple pantry staples into a zesty masterpiece, featuring tender butter beans infused with the tangy freshness of lemon zest and juice, the smoky warmth of paprika, and a hint of heat from red pepper flakes. Sautéed to perfection in golden olive oil with fragrant garlic, and finished with a sprinkle of fresh parsley, these beans are a versatile side dish or a satisfying vegetarian main. Perfect for busy weeknights or meal prepping, Zesty Butter Beans deliver a balance of creamy textures and lively seasonings in every bite.
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Ingredients
- 2 cups canned butter beans (drained and rinsed)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons smoked paprika
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (chopped)
Directions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
Step 3
Stir in the butter beans and cook for 3-4 minutes, stirring occasionally to warm them through.
Step 4
Add the lemon zest, lemon juice, smoked paprika, red pepper flakes, salt, and black pepper. Stir to coat the butter beans evenly with the seasonings.
Step 5
Continue cooking for another 2-3 minutes, allowing the flavors to meld together.
Step 6
Remove the skillet from heat and stir in the chopped parsley.
Step 7
Taste and adjust seasoning if needed. Serve warm.
Nutrition Facts
| Serving size | (539.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679.3 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1696.9mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 4.5g | |
| Protein 26.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1613.1mg | 0% |
Source of Calories