Nutrition Facts for Zeppole with anchovy

Zeppole with Anchovy

Indulge in the irresistibly savory flavor of Zeppole with Anchovy, a classic Italian street food that combines the light, airy texture of fried dough with the briny bite of anchovy fillets. This quick and simple recipe features a yeast-leavened dough that’s fried to golden perfection, encasing a hidden gem of salty anchovy inside each bite. Perfect for appetizers, snacks, or party platters, these crispy delights are elevated with a sprinkle of fresh parsley for a touch of vibrant color and herbaceous freshness. With just 20 minutes of prep time and 15 minutes of cooking, these zeppole are a crowd-pleasing treat that balances bold flavors with effortless ease. Whether you’re hosting friends or craving a taste of Italy, this recipe will transport your taste buds straight to the Mediterranean coast.

Nutriscore Rating: 38/100
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Image of Zeppole with Anchovy
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 250 grams All-purpose flour
  • 5 grams Instant yeast
  • 200 milliliters Water
  • 5 grams Salt
  • 5 grams Sugar
  • 12 pieces Anchovy fillets
  • 1 liter Olive oil
  • 1 bunch Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the flour, yeast, salt, and sugar.

Step 2

Slowly add the water while stirring, mixing until a sticky dough forms.

Step 3

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour, or until it has doubled in size.

Step 4

After the dough has risen, gently deflate it by stirring. It should remain sticky; do not overmix.

Step 5

Heat the olive oil in a deep, heavy-bottomed pot or fryer to 180°C (350°F).

Step 6

Using oiled hands or a spoon, scoop a small portion of the dough, about the size of a golf ball. Flatten it slightly and place a small anchovy fillet in the center. Fold the dough over the anchovy to seal it completely.

Step 7

Carefully drop the prepared dough ball into the hot oil. Fry 3-4 zeppole at a time, depending on the size of your pot, being careful not to overcrowd.

Step 8

Fry each zeppola for 2-3 minutes on each side, or until golden brown and puffed up. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Repeat the process with the remaining dough and anchovies.

Step 10

Serve the zeppole warm, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size (1824.7g)
Amount per serving % Daily Value*
Calories 9980.2
Total Fat 973.5g 0%
Saturated Fat 153.1g 0%
Polyunsaturated Fat 89.7g
Cholesterol 120.0mg 0%
Sodium 14497.2mg 0%
Total Carbohydrate 199.9g 0%
Dietary Fiber 9.2g 0%
Total Sugars 5.5g
Protein 101.0g 0%
Vitamin D 960.0IU 0%
Calcium 889.8mg 0%
Iron 40.6mg 0%
Potassium 1696.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%
Protein: 4.1%
Carbs: 8.0%