Zapekanka Iz Tsvetnoy Kapusty Baked Cauliflower

Indulge in the comforting flavors of *Zapekanka Iz Tsvetnoy Kapusty*, a classic Russian-inspired baked cauliflower dish that perfectly marries wholesome simplicity with hearty elegance. This creamy casserole features tender cauliflower florets blanketed in a luscious sauce enriched with sour cream, a hint of nutmeg, and silky melted cheeses, including Parmesan and sharp cheddar. A golden crust of crispy breadcrumbs adds the ideal crunch to each bite, while a sprinkle of fresh parsley delivers a pop of vibrant color. Ready in just an hour, this recipe is easy to make yet packed with gourmet appeal, making it a versatile addition to any dinner table. Perfect as a satisfying vegetarian entrée or a decadent side dish, this baked cauliflower zapekanka is sure to become a family favorite.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 large head cauliflower
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 1 cup sour cream
• 2 large eggs
• 1 cup (grated) Parmesan cheese
• 1 cup (shredded) cheddar cheese
• 0.5 cup breadcrumbs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 2 tablespoons (chopped, for garnish) parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with butter or cooking spray.

Step 2

Bring a large pot of water to a boil. Break the cauliflower into bite-sized florets and blanch them in boiling water for 3 minutes. Drain well and set aside.

Step 3

In a medium-sized saucepan, melt the butter over medium heat. Add the flour and whisk continuously to form a roux. Cook for 1-2 minutes until golden.

Step 4

Gradually whisk in the milk, ensuring no lumps form. Cook the mixture for 3-5 minutes until it thickens to a creamy consistency. Stir in the sour cream, salt, pepper, and nutmeg.

Step 5

Remove the sauce from heat and let it cool slightly. Beat the eggs in a small bowl and whisk them into the sauce.

Step 6

Arrange the blanched cauliflower florets evenly in the greased baking dish. Pour the creamy sauce over the cauliflower, ensuring it is well-coated.

Step 7

Sprinkle the grated Parmesan cheese and shredded cheddar cheese evenly over the top, followed by the breadcrumbs for added crunch.

Step 8

Bake in the preheated oven for 30-35 minutes or until the top is golden brown and bubbling.

Step 9

Let the dish cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1960.8g)

Amount per serving	% Daily Value*
Calories	2407.9

Total Fat 156.1g	0%
Saturated Fat 91.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 779.5mg	0%
Sodium 6645.8mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 19.7g	0%
Total Sugars 59.4g
Protein 117.8g	0%

Vitamin D 301.2IU	0%
Calcium 2570.8mg	0%
Iron 9.2mg	0%
Potassium 3797.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 18.9%

Carbs: 24.6%